Posts Tagged: Shakeology
We go through popsicles around here like nobody’s business in the summer. I could buy them … but why would I when I can make them on my own at a fraction of the cost, in mere minutes, chock full of superfood goodness? The days are long and activities of many these warm, luxurious days and my kids need all of the extra energy and dense nutrition they can get. I used their favourite fro-yo combo (mixed berry) as the base inspiration for these healthy little treats and added some of our vanilla shakeology into the blender with some frozen berries, coconut water and coconut yogurt. You can of course, make them without coconut water and use regular dairy yogurt too!
But I wouldn’t skimp on the superfoods because every parent of young children knows that the blender is the best way to sneak healthy ingredients into their busy little bodies every chance we can get …
When I first began this program, I had my reservations. In the end, I suppose – about myself. All of the tools and support I needed were (are) there after all, the rest was up to ME; the biggest (pardon the pun) equation in all of this. As someone who has publicized a sizeable quotient of my life online as a parenting, relationship and food blogger, sharing in my fitness journey should be nothing new, right?
My struggles with body image and weight have been a burden I keep held down low, squashed with shame and confusion. I occasionally talk about them, very lightly and never delve too deep. That had to change. I understand that now. In order for me to fully embrace fitness and food portion control as a lifestyle change, not a diet – and to feel good about doing it, I had to address my dark passenger. I had to (continue to) delve deep and dissect my WHY. Not my WHY for pursuing a better path to nutrition and fitness, but WHY it’s always been such a struggle.