Posts Tagged: Self Care and Motherhood

Access Your Awesomeness: Women’s Winter Weekend Retreat

A friend and client of mine is doing amazing things as a holistic practitioner and in the realm of work that I do as a Heath and Wellness coach, I’m inspired! Have you heard of Access Bars? I myself don’t know nearly enough about it, but I am eager and hungry to learn more. The science behind energy medicine is something I can get behind!


For those of you who are local and just so happen to be divinely feminine, you are cordially invited to a retreat that Amanda Trudeau of ATC Wellness and her Access partner Darlene Bast-Tindall of The West End Yoga and Energy Therapy Centre, are hosting in February at the Anishinabe Spiritual Centre just outside of Espanola, Ontario!

Ask yourself, when was the last time you felt like you were in the flow and all was well with the world? What if you could have more of that? What if you could learn to operate from Choice rather than Circumstance? What if you could experience more Joy, more Ease and more Freedom in life?

Join us for a weekend (that’s right I’ll be there, hopefully in a capacity that I’ll be sharing more about later! Really excited!) of exploration and discover simple yet profound tools to transform your life, relationships, health, body, career, and more.

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When was the last time you played, laughed, giggled, tried something new or had a child like sense of amazement? We invite you to move your body, play with colour, get crafty and creative. I’m not going to give away all of the details, but be prepared for fun workshops, speakers, deep learning experiences and delicious food!


Wellness Wednesday: Women Who Talk About Money and Self-Worth

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The stats are in and this New Year is definitely full of promise, with equal parts intrigue and challenge! Just the way I like it. The Arrow Tribe, (which is the team that my Beachbody mentor founded), finished #35 in the network out of 400, 000!!! That’s the .01% cream of the crop, and it comes from one of the fastest growing industries, yes … MLMs. In an arena in which there are some who give Network Marketing a bad name, Beachbody shines. It’s a company largely dominated by women, empowering other women to take back their health, how it’s defined, and how we can earn income and help and mentor others; from anywhere we damn well please.

2015 marked many changes for me both personally professionally and with my health. Not only have I discovered a career path that I can merge all of these things together with the areas in which I shine (social media, marketing, graphic design, writing, helping others, healthy recipe development), but I’m growing my own enterprise in one of the only businesses where women make dollar for dollar what their male peers make doing the same thing. Where women talk about money and self-worth, everyday liberation, conquering fears and creating success on their own terms.

I’m proud and honoured to be amongst this sisterhood of badass ‪#‎bossbabes who are genuinely creating their lives by design. It was scary when I took this leap (and continually so) to put myself out there so that I might reach others, like me, who were tired of the struggle: our own self-care on the back burner, our dreams and goals weighed down by the expectation of what a ‘proper’ career looks like according to generations before.

When a series of products are LEGIT changing people’s lives in all of these deeply necessary and powerful ways, passion and fire replaces doubt. Self-confidence is sparked and freedom is possible.

What is your time worth? Your health? Your story? Your family’s security? I come from a history that some might (and have) judge and think I could never make it as a leader, or as a successful businesswoman. I’m kicking those stereotypes to the curb and sharing the very same tools that my mentor shares with me, with the small but mighty tribe of ‪#‎WellWarriors‬ that I am lucky enough to mentor and guide.

Unleash that delicate monster within! It doesn’t matter where you come from, it matters where you go! Below is a little video I share in my Inside Coaching Sneak Peek groups that I run each month if you want to know more about the coaching opportunity is:

What other perks are there to becoming a coach before the end of January?  I am beyond excited to announce the Success Club Trip that Beachbody Coaches can EARN throughout 2016; to be awarded come 2017 … Punta Cana!

Many of you may not know what that means, but basically, it means holding a standard of helping at least 3 people a month in the very same ways we work on our own personal development, wellness and fitness goals. Before I became a coach I didn’t travel very much, although the wanderlust in me is strong. Money, taking time off work, and then since having children, trying to figure out childcare or family friendly options … there were just too many obstacles to make it happen.

Now, less than a year after I made the leap into this helping profession I’ve earned a retreat to St. Augustine Florida that I went on in November, I have $200 left of the $1200 awarded leadership requirements required to earn a cruise to Jamaica + Haiti in March and back in May 2015 (just 3 months after becoming a coach), I was awarded a free ticket to Summit, which our big industry conference in Nashville this July! I share all of this with you because I want you to know that it’s DOABLE. I don’t have any magic fairy dust or unicorn glitter within making me more special in my specialness to achieve these things. DREAM JOB, indeed.

I struggle and have my off days just like anyone else. Now I get to do it alongside others who get me, and accept me and challenge me to succeed and grow. And I do it part-time, from my laptop, while taking care of family, kids and home and pursuing my other creatively professional endeavours. I mentor other women who have full-time jobs and are carving out one to two hours a day to give their Beachbody businesses all they’ve got. Some are single moms who juggle more than I will ever know.

So…Punta Cana, here I come! Who is coming with me? You should be a coach by January 19th to get in when registration opens, lest wait-lists are your jam. Don’t second guess yourself. You’ve no idea of what you’re capable of (I didn’t.) The sky is the limit and a life by design is the life for me. What about you?

Email me today me for more info, or fill out my coach application to hook-up a spot before this dream-trip fills up!


The Sky’s The Limit: How Beachbody Coaching Has Changed My Life

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You know how Facebook reminds you of your posts from 1 year ago, 2 years ago, 3 years ago, etc? Well, today I was reminded of how 9 years ago I was living the life of a Nomad, fresh out of some heavy detoxing. Embarking on a new life, not knowing where I was going, but committed to living a life free of self-medicating, crippling doubt and self-loathing.
Untitled It’s been almost a decade since then that I’ve carved out space in my time in my heart for so much more than I could have imagined for a girl like me, with a past like mine. I’m a mother now and a wife. Back then, I thought I wanted to be a social worker. I knew I wanted to be in a helping profession, but I forgot about my creative side. It’s taken all of those years, out of the haze – to figure out I need to find a way to merge my creative side with my nurturing one. I would never have imagined that a career existed wherein I could also build a stable business, to become financially free too. Everyone I knew in those industries toiled with all of their heart and soul, never truly monetarily matching their worth. Eventually becoming burnt out and maxed out in multiple ways.
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After half a year of being a Beachbody coach, I’ve been shown how to (and am currently experiencing,) what it’s like to settle into my skin and feel excited about my future. More importantly, the future I am helping to provide for my family and my community in 3 rather remarkable (to me) ways:

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1. I’ve been taught how to motivate myself and others to tackle their innermost demons and crutches that weigh us down, especially the stragglers (which for me, was food) and STICK with a solid health and fitness routine. This alone, has redefined me to my very core.

2. I no longer doubt the power that sharing our stories manifests in this world, and that all it takes is one person to lead a small group of others toward a common goal of greater good. And that greater good starts with oneself. Personal development is something I will no longer scoff at or make snarky remarks about. I don’t want to miss a beat. And when I do? I now have the self-confidence and resilience to pick myself back up again each bright new day, making time for ME. Even as a mother. I can make time for both and it doesn’t mean I’m being selfish. Total guilt-free zone wherein doing so gives me the strength and peace of mind to come back refreshed and pour MORE of me into my mothering, my relationship with my husband and my family as a whole.

3. I’ve become stronger of health AND mind. I’m more organized in co-managing our finances and monthly budget, daily responsibilities in running a household with my husband and general family calendar and to-do lists. I used to abhor talks of finances and would feel overwhelmed with all that was on my plate. I’m not saying everything’s perfect now, but I’ve been given so many practical tools and endless support and resources to really make strides in taking the stress out of ADULTING.
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I’m looking for people who have struggled with these 3 things to move forward into hitting the REFRESH button this fall. All it takes is one giant leap of faith in yourself and the courage to believe that YOU are in charge of your future and anything is possible when you have the right community of boss babes to back you up. Email me today to claim your spot. (And let me know if you’re interested in beginning as a client or as BOTH a client and a business builder!) Transformations really are possible when they happen from the inside out. Just as the title of this post says, the sky really is the limit. When you have options, that is.

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The Benefits of Dry Skin Brushing and Why You Should Start Too!

I’m all about self-care, if that hasn’t been made abundantly clear already. The raw ritual of it, the holistic, regenerative benefits … they’re all too rewarding in how I live and enjoy enjoy each day not too.

When I’m taking care of and working my body, feeding it goodness, slathering it in goodness … not only do I look better, but I’m less stressed. My well is replenished. Plain and simple. If you haven’t heard about dry skin brushing, you’re about to. Or maybe you have and you’ve wondered what it’s all about or could give not one single fak.

In any case, I’m here to proclaim that I love me some dry skin brushing and I thought some of you might to. So below I’ll tell you why it is indeed the BOMBDIGGITY and how you can do it up …


Sweet Dreams Are Made of These

Ah, and I thought I had it all figured out. Until that is, a precocious little 2 1/2 year old girl decided she was going to wake up with me every day and insist on staying up to eat, play and come to yoga with me.

Which would be grand of course, from her perspective. I totally get why she wants in on the 5 AM action. Time with her mama, all by herself? Wherein her mama can play with her to her heart’s content, un-interrupted by her brother? Non-stop snacking (on marshmallows and oranges and chocolate milk no less, nothing more, nothing less) and perhaps some drumming and dance party action too…

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