Posts Tagged: kick-ass women

Feature Friday: Tea and Bannock

1 Watch out now! When a group of seriously talented and intelligent group of Indigenous women form a collective of creative professionals, you KNOW it’s gonna be good.


Tea & Bannock is a blog collective featuring 7 female Indigenous photographers and multidisciplinary artists hailing from all over Canada, where they delve into ideas on identity, food, culture and community and what inspires them most. They desire to foster a space where pivotal behind-the-scene moments and reflection on all parts of the creative process can flow. One particular member of the collective, Amanda Laliberte is a client of mine. We found each other through the glorious 6 degrees of separation that is the internet and once again, I am fully enchanted by the relationships, the friendships …. the SISTERHOOD that coaching has afforded me. I fell in love with Amanda’s deep, honest way of sharing with me and her ability to trust in herself (and in me) so fully. So, when a few months later … she and her fellow collective members launched this wonderful collab of theirs, I was of course, smitten. I mean, it’s made up of all the stuff that inspires me, sets my soul on fire. The raw, real, magnificent beauty, culture, and heritage of land and story, where time has no boundaries … all of this embodies what I see coming to fruition here. That which only a lens can capture, unique to that of the individual in control. I love photography and what I adore even more, is when Indigenous women gather to create.

12744025_10154548549247977_5668137390142642095_n Amanda Laliberte for Tea&Bannock

From the Founder,  – Tenille  Campbell

I want a community, a group of women I can talk to about editing, and writing, and art, and what it means processing all of that through Indigenous eyes,” … “I want a place where we lift each other up, and support one another.

2010_campbell_2_web Tenille Campbell for Tea&Bannock

Tenille reached out to Indigenous women; creative professionals she followed on Instagram and Facebook. Women with who weaved magic through their art and their words. Women who inspired her. And thus began the journey to creating this collective of Indigenous women, holding each other up. Visual artists, supporting each other. A safe place to talk about the work, interpretation and inspiration behind their projects.

“The idea of helping others and working with others has always been a part of Indigenous ideology when it comes to business and artists, I find. And this was a structure that I wanted to cultivate within tea&bannock.

That’s where mentoring came into play. All the main artists of the blog are talented, creative individuals with different skills. They have so much to offer to those around them. Mentoring was a way to reach out and help others reach their potential – and this could be done in many, many ways. From a one-on-one meeting, from assisting in a shot – to teaching basic how to in an editing program, to listening and offering constructive pointers.

Each main writer has an opportunity and obligation to reach out and mentor an aspiring artist/community in some way throughout this year. It can be done on a personal one on one level to something as wide reaching as posting a YouTube tutorial. The creativity and opportunity is there to give back, and I’m excited to see how we all take advantage of that.”

7670_1249367595076647_743550416838939848_n Jessica Wood for Tea&Bannock – Their Spirits Live With Us

12716350_10154548557517977_4429738817343468653_o Caroline Blechert for Tea&Bannock  – Land of Luxury

12764776_10154548551172977_317797325443900268_o Joi T. Arcand for Tea&Bannock

img_8384_web Shawna McLeod for Tea&Bannock

12705246_1242531242426949_3628661724196058404_n Doreen Thunder for Tea&Bannock

12743781_10154548547547977_595693915208152602_n (logo by Joi T Arcand)

You’re gonna want to take your relationship with them next level and connect though the obvious suspects…

Wellness Wednesday: Women Who Talk About Money and Self-Worth

firmly rootes
The stats are in and this New Year is definitely full of promise, with equal parts intrigue and challenge! Just the way I like it. The Arrow Tribe, (which is the team that my Beachbody mentor founded), finished #35 in the network out of 400, 000!!! That’s the .01% cream of the crop, and it comes from one of the fastest growing industries, yes … MLMs. In an arena in which there are some who give Network Marketing a bad name, Beachbody shines. It’s a company largely dominated by women, empowering other women to take back their health, how it’s defined, and how we can earn income and help and mentor others; from anywhere we damn well please.

2015 marked many changes for me both personally professionally and with my health. Not only have I discovered a career path that I can merge all of these things together with the areas in which I shine (social media, marketing, graphic design, writing, helping others, healthy recipe development), but I’m growing my own enterprise in one of the only businesses where women make dollar for dollar what their male peers make doing the same thing. Where women talk about money and self-worth, everyday liberation, conquering fears and creating success on their own terms.

I’m proud and honoured to be amongst this sisterhood of badass ‪#‎bossbabes who are genuinely creating their lives by design. It was scary when I took this leap (and continually so) to put myself out there so that I might reach others, like me, who were tired of the struggle: our own self-care on the back burner, our dreams and goals weighed down by the expectation of what a ‘proper’ career looks like according to generations before.

When a series of products are LEGIT changing people’s lives in all of these deeply necessary and powerful ways, passion and fire replaces doubt. Self-confidence is sparked and freedom is possible.

What is your time worth? Your health? Your story? Your family’s security? I come from a history that some might (and have) judge and think I could never make it as a leader, or as a successful businesswoman. I’m kicking those stereotypes to the curb and sharing the very same tools that my mentor shares with me, with the small but mighty tribe of ‪#‎WellWarriors‬ that I am lucky enough to mentor and guide.

Unleash that delicate monster within! It doesn’t matter where you come from, it matters where you go! Below is a little video I share in my Inside Coaching Sneak Peek groups that I run each month if you want to know more about the coaching opportunity is:

What other perks are there to becoming a coach before the end of January?  I am beyond excited to announce the Success Club Trip that Beachbody Coaches can EARN throughout 2016; to be awarded come 2017 … Punta Cana!

Many of you may not know what that means, but basically, it means holding a standard of helping at least 3 people a month in the very same ways we work on our own personal development, wellness and fitness goals. Before I became a coach I didn’t travel very much, although the wanderlust in me is strong. Money, taking time off work, and then since having children, trying to figure out childcare or family friendly options … there were just too many obstacles to make it happen.

Now, less than a year after I made the leap into this helping profession I’ve earned a retreat to St. Augustine Florida that I went on in November, I have $200 left of the $1200 awarded leadership requirements required to earn a cruise to Jamaica + Haiti in March and back in May 2015 (just 3 months after becoming a coach), I was awarded a free ticket to Summit, which our big industry conference in Nashville this July! I share all of this with you because I want you to know that it’s DOABLE. I don’t have any magic fairy dust or unicorn glitter within making me more special in my specialness to achieve these things. DREAM JOB, indeed.

I struggle and have my off days just like anyone else. Now I get to do it alongside others who get me, and accept me and challenge me to succeed and grow. And I do it part-time, from my laptop, while taking care of family, kids and home and pursuing my other creatively professional endeavours. I mentor other women who have full-time jobs and are carving out one to two hours a day to give their Beachbody businesses all they’ve got. Some are single moms who juggle more than I will ever know.

So…Punta Cana, here I come! Who is coming with me? You should be a coach by January 19th to get in when registration opens, lest wait-lists are your jam. Don’t second guess yourself. You’ve no idea of what you’re capable of (I didn’t.) The sky is the limit and a life by design is the life for me. What about you?

Email me today me for more info, or fill out my coach application to hook-up a spot before this dream-trip fills up!


To Be Young & Wild & Free – A Love Story

I had 6 too many drinks last night.

That was a regular occurrence, and then some, ‘back in the day’. Always trying so hard to forget. And then I stopped. I came to some honest truths about myself. I stopped ignoring that I was smart enough to know that a path of self-destruction would not lead to anywhere I really wanted to be. Not rocket science, easier said than done.

Ours is not a conventional love story. This is the the story of how we met. I’m not going to get all poetic in describing how we fell in love because, well – I don’t feel like rolling that way right now.

Want More ROAR In Your Life?

Subscribe to our Reader's Digest and get our posts delivered straight to your inbox once a week!