It’s amazing how much can happen in a year. How thoughts and patterns and routines can change when an elevated level of self-care, self-love, momentum and drive takes front seat. How dreams can change. How people can change. This past weekend was a biggie. For my both my husband and I in little ways, but mostly for my husband in some big, defining, empowering ways. Trevor and I have spoken about me sharing some of his story with you all today as we’re both firm advocates in Mental Health and Wellness. This doesn’t just encompass nutrition, fitness and personal development. Or career goals. A large part of both our stories, both past present and in what lies ahead in our future, has and always will include a strong focus on mental health. I’ve always been more vocal (publicly) about the mental health part, concerning myself.

#TransformationTuesday: So much more than weight-loss

Many of you know pieces and layers of my story, and if you don’t, if you’re new (welcome), you can click the link embedded here. We’re here to focus more on Trevor, my husband today. Because he said I could. Not only that, he felt good about it, in letting me share about his long-term battle with clinical depression. He hasn’t always been so open about this part of his life. This year has been a turning point for him, his confidence and in how he excels in the day-to-day, in so many incredible ways. And in following with the generous, thoughtful, surprising way his colleagues and employer recognized him at his holiday work party this weekend, I too, shall follow suit.

We entered into the weekend feeling rather frisky. Perhaps overscheduled with events and parties, we’re also blessed with great friends who kept our kids overnight so that we might partake in the hotel room that was included with Trev’s company party soiree. For those of you who don’t know, Trev has been a long-time web developer. He’s the senior dude at the firm he works for and when I say we were feeling frisky, it began with aspects a little more shallow than what they evolved into over the course of the night. We felt damn good dressed in our sexiest and finest. Deservedly so. We’ve worked hard in shedding some pounds together. Usually, I would have a lot of anxiety leading up to such an event and agonized over what to wear. Silly to some, perhaps – but it’s the truth. I wasn’t comfortable in my body and I felt like crap. My panic attacks in social settings were debilitating and painful. I never knew when one was going to happen. This past weekend was the first time (in a very long time), where none of that happened. Does it all revolve around my weight-loss? Nope. But it sure hasn’t contributed to me feeling MORE crappy.

2014 and 2015: Side By Side. Liking The Changes.

You see, we’ve BOTH been working hard on our nutrition and fitness over this past year, not just me. But I’m the coach, so I share in my journey. I don’t talk about Trev’s much. But the man deserves some kudos! He’s lost over 40 pounds and the REAL cause for celebration is that he’s been off of his meds for going on a year and a half now. The major contributing factors to this combined transformation has been the tone that I’ve set in what we eat at home sure, but the brunt of the work has been all him. He wakes every day before dawn rises, blends his vegan chocolate shakeology, and hops on his bike to the train station. Every dang day, he rides to and from that station. Every dang day he blends up his superfoods. Not only that, he’s really cut down on his meat intake with the diagnoses of gout that he received last December. And beer … as opposed the nightly event that it was, it is now something he only treats himself to a couple times a month. (Beer – alcohol in general – and meat are the biggest triggers to a painful gout attack.)

He is far from strict with his diet. He likes his snack foods at work, (which became glaringly apparent as he was presented with a ‘quilt’ made out of the snyder snack things he crushes while coding. Yea, his colleagues collected them in secret). When I first became a Beachbody coach he was skeptical. About all of it. About it being an MLM company, the cost of shakeology (he used to be a meat and potatoes dude who would scoff at the word ‘superfood’ or ‘supplement’.) As a few months passed and he watched how I was transforming in all of these intricate ways, (weight-loss, increased confidence, rocking time management, diving into personal development, building community and helping others, building income and mentoring other women), his interest became more than piqued. He, like no other – knew how I struggled. He knew that what was happening for me was LEGIT. Soon enough, he was crushing his own daily shake upon the approval of our Naturopath who had prescribed him to a generic protein powder shake anyways when he had to go completely vegetarian, (back in the beginning of 2015 for a few months).

King of the Snyder Snacks

***AGAIN: I do not tout that shakeology is a meal-replacement or a miracle product. It’s simply a quick way to get dense hit of nutrition for those we see and reap the benefits of having as such in their lives. Increased energy, more time to think about food and snacks (TRUTH), hauling one’s ass out of bed, etc. Trevor is a prime example. Much like me, the man loves his food. But what’s changed for us in the past year is that we are eating much more regularly and healthfully. As in 6-7 times a day. So no, we aren’t only eating 3 big meals a day and replacing one of those with shakeology. He’s not big in the kitchen as I am, and mornings are rushed. His morning shake gives him the natural boost of energy and nourishment his body needs to get out the door. Whole foods are embraced and consumed but a mere couple of hours later. 

You guys, in all of the (many) years that Trev and I have been together, never have I seen him with such drive and determination. Not just in how he manages his career, but in his own health. The common thread that ties all of this together is that which we’ve weaved in partnership. US. We’re doing it, we’re making these changes, we’re creating new habits and routines TOGETHER. We lift up and support one another and even I myself am surprised with where these changes have been taking us. Our relationship is stronger, of course. This is just a natural side-effect, yet perhaps the most important one.

XXL (2014) to L (2015), Reigning Supreme

Listen, we’re far from perfect, we still have our struggles. Depression still rears its ugly head for Trevor now and then, but nothing like it used to. We firmly believe that it’a combination of all of the changes and attention to personal self-care he/we have implemented into our lives that contribute to more joy trickling into our lives on the regular; rather than struggle, stress, and strife. I don’t have to go into great detail explaining that exercise is commonly used to combat depression, as are natural supplements, attention to nutrition and eating specific combinations of food to keep serotonin levels in check.

Oh, and not to make it a side-note or anything, but Trev received more than a ‘Snyder-Snack-Quilt’ on Saturday. He was presented with a generous bonus to compliment being chosen as, ‘Rockstar Employee of the Year.’ A first for the company, something inspired right from the very depth of creativity and unique badassery that is Trevor. Once upon a time ago, he was musician who toured extensively as the bassist for an amazing band, and held down his own web development business. A couple of years ago he decided to take the great offer he received from ITS Dispatch, (the company he currently works for), for financial reasons and because it was just too much juggling. And he missed his family. He was away a lot. Anyways, the company knew this, and thus, the ‘rockstar’ addition to the company’s employee of the year award. This is SUCH a huge change. When he was touring, he did contract work for a company that constantly devalued the importance of family and pushed him way too far over holidays, and had the nerve to consistently drop subtle (and not so), subtle hints about him cutting his hair and shaving his beard, such things that they considered ‘unprofessional looking.’ Uhm, he worked FROM HOME then. I digress. But I just thought it was important to put that out there, because yet again, there goes Mister Trevor Mills, squashing stereotypes about what a person with clinical depression can and can’t be successful at, and how a man should look in order to be considered professional and successful. BOOYAKA.

My whole point with that little tangent is that this company is so damn cool for recognizing Trev’s unique way of functioning, that they granted him permission him to bring in his bass to jam out on when wading through difficult code, and a PIANO to tinker on as well. I mean, C’MON. Something tells me I’m not the only one who thinks he’s incredibly inspiring. I thought you all might too.

Tis’ The Season

What’s on the horizon for this crazy couple come 2016? We’re going to begin doing Beachbody’s newest program together, The Masters Hammer and Chisel (beginning in January!) to see how far we really can take this whole bonding through elevated self-care and personal development thang! You can totally join us if you want, but I can’t promise we’ll behave. (And if Hammer and Chisel isn’t quite your jam, I have a bunch of other workouts I can offer you or we can build you a custom hybrid schedule!) Click down there to get plugged in for January immediately, or email us: wellnesswarriorsteam@gmail.com to connect over a virtual coffee and find out more. You can check out some of my client testimonials and reviews, here. 

All photos courtesy Laura Rossi Photography!