Posts Tagged: Holistic Wellness

Wellness Wednesday: Top 6 Benefits of Green Tea

Tea and gum. My weapons of choice (along with love) to help me combat the daily munchies, improve my focus and work mojo. This is a common scene: step into my favourite local coffee shop (and have amazing coffee) and then consume herbal tea by the gallon. It ensures I get my daily water intake keeps me satisfied and below I’ve listed what my personal favourite (apparently there are a plethora) health benefits to drinking green tea (in specific) are:

  1. Blood Sugar: helps regulate glucose levels slowing the rise of blood sugar after eating! (As a prediabetic, I’m feelin’ this one.)
  2. Cholesterol: reduces cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
  3. Tooth Decay: the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions.
  4. Depression: Theanine is an amino acid naturally found in tea leaves which provides a relaxing and tranquilizing effect.
  5. Anti-viral and Anti-bacterial: Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer.
  6. Skincare: because of the high level of antioxidant and anti-inflammatory activities in green tea, when applied topically, it can help reduce sun damage Weight Loss: the polyphenol found in green tea works to kick your metabolism into high gear; intensify levels of fat oxidation and the rate at which your body turns food into calories!Dol YOU love green tea? If you find it bitter, try it with a little bit of honey, ENJOY and GET TO WORK!


Throwback Thursday: Snow Days

The 1st year we lived in this sweet town close to the water, I had a newborn and a toddler with a husband who toured a lot as a musician, 6 weeks of which were spent in Norway during the dead of said winter. THAT was fun. I thought to myself many a time as I bulldozed my way through the drifts, no way, never again. The next year we hooked up snow removal and the winter was light. So we said to each other, not next year!

But….isn’t it romantic? Isn’t it lovely? All of this snow? Had you pronounced such open-ended questions a year ago, I would have given you the side eye. Living in the north is not for the faint of heart during the winter. With snow that accumulates hip deep you best invest in a snowblower, snow removal service or reaaaalllly enjoy shovelling snow. Or, have teenagers. Or amazing neighbours. People who you let in and share your story with, the good and the bad.

The beginning of winter last year met us with sickness and injury. I had fallen and cracked a couple of my ribs, seriously messing up my arm and hip. My husband had just been diagnosed with chronic gout, was on a cane and had to keep his foot elevated a majority of the time. And because we are neighbourly, and because I share in our stories, our neighbours knew what we were going through. Time and time again, our driveway would be ploughed by the kind souls on our street. I can remember one early morning in particular, when I was aiming to get the kids to school on time and there was no backing out of our garage. Stupidly, I attempted it and got stuck. I began digging my way out …ribs throbbing, mind beginning to melt with frustration. Life just felt like a series of slams and I could not keep up.

I got out of that driveway and my husband and I focused on the hard work at hand. Complete health and wellness overhaul. Lots of relationship ho-downs and show-downs. In the end, our love prevailed and we met each seemingly insurmountable mountain and series of tasks, determined more than ever to get better, get fit and get ahead.

How are we today? Well, for starters, I’m romanticizing over the snow even though my hip is throbbing from falling on an ice chunk tobogganing with my kids (being clumsy, apparently, is something I can’t shake). My husband had his first gout flare-up in almost a year over the weekend, forcing us to completely cease-halt on a fitness program we had begun together. A year ago, something like that would have really gotten him down. It would have kept him from riding his bike to the train station, something he truly loves doing. We probably would have started fighting. There must be something to this personal development and self-care that we’ve been focusing on both individually and as a couple, because instead of going to separate rooms to binge out on Netflix, in attempts to blot out the dark, cold grip of winter, we lit some candles and did some PiYO instead. And we got a little sweat on, we laughed and we just ENJOYED ourselves.

I’m no spiritual guru, but I’m pretty sure we’re onto something. And we do it all for our kids just as much as we do it for ourselves.


Wellness Wednesday: Women Who Talk About Money and Self-Worth

firmly rootes
The stats are in and this New Year is definitely full of promise, with equal parts intrigue and challenge! Just the way I like it. The Arrow Tribe, (which is the team that my Beachbody mentor founded), finished #35 in the network out of 400, 000!!! That’s the .01% cream of the crop, and it comes from one of the fastest growing industries, yes … MLMs. In an arena in which there are some who give Network Marketing a bad name, Beachbody shines. It’s a company largely dominated by women, empowering other women to take back their health, how it’s defined, and how we can earn income and help and mentor others; from anywhere we damn well please.

2015 marked many changes for me both personally professionally and with my health. Not only have I discovered a career path that I can merge all of these things together with the areas in which I shine (social media, marketing, graphic design, writing, helping others, healthy recipe development), but I’m growing my own enterprise in one of the only businesses where women make dollar for dollar what their male peers make doing the same thing. Where women talk about money and self-worth, everyday liberation, conquering fears and creating success on their own terms.

I’m proud and honoured to be amongst this sisterhood of badass ‪#‎bossbabes who are genuinely creating their lives by design. It was scary when I took this leap (and continually so) to put myself out there so that I might reach others, like me, who were tired of the struggle: our own self-care on the back burner, our dreams and goals weighed down by the expectation of what a ‘proper’ career looks like according to generations before.

When a series of products are LEGIT changing people’s lives in all of these deeply necessary and powerful ways, passion and fire replaces doubt. Self-confidence is sparked and freedom is possible.

What is your time worth? Your health? Your story? Your family’s security? I come from a history that some might (and have) judge and think I could never make it as a leader, or as a successful businesswoman. I’m kicking those stereotypes to the curb and sharing the very same tools that my mentor shares with me, with the small but mighty tribe of ‪#‎WellWarriors‬ that I am lucky enough to mentor and guide.

Unleash that delicate monster within! It doesn’t matter where you come from, it matters where you go! Below is a little video I share in my Inside Coaching Sneak Peek groups that I run each month if you want to know more about the coaching opportunity is:

What other perks are there to becoming a coach before the end of January?  I am beyond excited to announce the Success Club Trip that Beachbody Coaches can EARN throughout 2016; to be awarded come 2017 … Punta Cana!

Many of you may not know what that means, but basically, it means holding a standard of helping at least 3 people a month in the very same ways we work on our own personal development, wellness and fitness goals. Before I became a coach I didn’t travel very much, although the wanderlust in me is strong. Money, taking time off work, and then since having children, trying to figure out childcare or family friendly options … there were just too many obstacles to make it happen.

Now, less than a year after I made the leap into this helping profession I’ve earned a retreat to St. Augustine Florida that I went on in November, I have $200 left of the $1200 awarded leadership requirements required to earn a cruise to Jamaica + Haiti in March and back in May 2015 (just 3 months after becoming a coach), I was awarded a free ticket to Summit, which our big industry conference in Nashville this July! I share all of this with you because I want you to know that it’s DOABLE. I don’t have any magic fairy dust or unicorn glitter within making me more special in my specialness to achieve these things. DREAM JOB, indeed.

I struggle and have my off days just like anyone else. Now I get to do it alongside others who get me, and accept me and challenge me to succeed and grow. And I do it part-time, from my laptop, while taking care of family, kids and home and pursuing my other creatively professional endeavours. I mentor other women who have full-time jobs and are carving out one to two hours a day to give their Beachbody businesses all they’ve got. Some are single moms who juggle more than I will ever know.

So…Punta Cana, here I come! Who is coming with me? You should be a coach by January 19th to get in when registration opens, lest wait-lists are your jam. Don’t second guess yourself. You’ve no idea of what you’re capable of (I didn’t.) The sky is the limit and a life by design is the life for me. What about you?

Email me today me for more info, or fill out my coach application to hook-up a spot before this dream-trip fills up!


Feature Friday: Wherein Many Lucky Stars Are Thanked

PicMonkey Collage
3 years ago I began feeling sick. I knew something was wrong but couldn’t put a finger on it. As time went on, I got worse. One day I woke up and my legs were balloons and I couldn’t move. I stayed this way for one year, it was devastating. I spent endless hours in the hospital, at the lab and at the doctors. Endless tests and no results. No one could find anything. Finally, one year ago, I found a naturopath who saved my life. The next year would prove to be the most difficult. Treatment made me more sick. Somedays I felt like there was no hope. It made me sad to look at my kids and not be able to play with them. It made me sad to not be able to move and dance or even go to the park. I felt like I was slowly losing myself. Today, I am walking again. I can pick up my children. I can be intimate with my husband. I am starting to feel like myself again. As I look back, the past few years is very fuzzy. There’s a lot of darkness. All of this to say: My husband PLEX has just dropped his first music video from his new album. The song is called Lucky Stars and it is dedicated to me.

“My wife, the love of my life, is the centre of our family, our anchor. Watching her struggle with Lyme Disease has been difficult to say the least. I made this video as a tribute to her. To remind her of all the great moments we have had during this dark time.”

Watching it for the first time was overwhelming. He managed to capture some beautiful moments of our family over the past few years. It is a great reminder for me that even though I FELT like was disappearing, I was very much here and still am. Being loved, feeling loved, is such good medicine. He might think that I am the anchor of the family, but I couldn’t have gotten through any of this without his support and love. I, too, thank my  lucky stars.

Please watch and share.

Why Wait For The New Year? Coaching Sneak Peek Opportunity

WHY NOT YOU 2 Do you ever dream of becoming more than the limiting self-beliefs you’ve constructed for yourself? Someplace forgiving, honest, limitless and filled with joy? We’ve all overcome obstacles in life. Once, I lived in a reality wherein I never thought I would get unstuck. Unstuck from not being able to take ownership of my relationship with myself. My relationship with food. My confidence. My self-awareness. My turbulent past in struggling with addiction and years of self-medication stemming from a childhood that saw much vitriol, anger and sickness. Those generational cycles of abuse are hard to crack and I know all too well their long-lasting psychological and spiritual impact.

Truth? I thought I wasn’t destined for much in life and while I’ve grown and immersed myself into the love of growing my family and within professions revolving around art and helping others, nothing ever really clicked for me. With as much strength and grace that I can muster, I work hard every single day to steer clear of those systemic cycles. I thought that the residual of all of my life experiences added up to a finite way of being, where I would float between just scraping by: emotionally, financially, physically … to clearer, brighter strands of living healthfully, wild, happy and free. Careening about as if on a roller coaster, to say the least.

It wasn’t until 8 months ago, when I took a giant leap of faith in myself to finally address some of my skeletal stragglers in my closet and recent health diagnoses. I never spoke of having a food disorder before. People were surprised. I sure as hell didn’t talk about my own self-loathing and body-hate. Or my crippling panic attacks in any random social setting. I knew I had to dig deep and DO THE WORK. It started with honesty. I started with embracing the art of storytelling that has released layers of unwanted skin so many times for me in the past. I curled up into digital storytelling like the comfort of a soft and much-coveted blanket. That leap of faith that I took? It entailed so much more than embracing and sticking to an exercise regime or finally addressing of my binge-eating. I was called upon to help others in the very same ways that I had (have) continue to struggle. I was encouraged to believe in myself and share my story, in the hopes that I would inspire others who were struggling immensely on the inside. And on the outside. I was taught to FINALLY believe that I am so much more than my past. Coaching has become a gift that provides me the opportunity to continue to discover who I am, what my unique gifts and strengths are. It has afforded me gifts of jewellery and trips yes. It has also given my family increased financial stability so that I can help provide for my children an enriched life full of love, healthy foods, opportunity and room for emotional, spiritual, artistic and academic growth. Coaching has given me a ferocious community of women who give deeply, intelligently and LIKE A BOSS.

So in case you’ve been wondering, THAT’S what being a Beachbody Coach looks like. It doesn’t take anyone with extra-special-special-ness. We’re not a bunch of women who want to look good in a bathing suit, fluttering about taking selfies and obsessing over our food portioning. We’re all attracted to various types of people in life, those who mentor us, those who we connect to in sisterhood, those who lift us up and teach us things in skilled ways and about love, healthy relationships, finances and trust.

What if I wold you that coaching opens up a gateway to a fusion of all of those things? Where we develop a business mindset and value our family’s prosperity just as much as we do on helping others, giving back and  living a holistically charged life of wellness and intention?

Right now I’m gearing up for my BUSIEST season yet: of moving full throttle in this soul-centred business. As much as I may cringe at the notion of New year’s Resolutions, I know that in my industry, January is our busiest time of year. That means I’m looking to mentor 5 other women in the very same ways I have been.

A coach is really someone on their journey inspiring others to do it too. We make it our jobs to discover our greatest selves. So no, it isn’t easy. It’s some of the hardest work you will do with incredible rewards. Ask yourself: could this benefit your life? Could it help you overcome mental blocks or obstacles you’ve had in your life? Could it help you financially? Ask yourself just how much value this opportunity could add to your life.

What else is there to say? All I can do invite you along on this incredible journey. I’m looking for teachable and coachable women, who want to see how coaching can help them. Women who are passionate about helping others. If you already think you have it all together and that this couldn’t benefit you in any of the ways I’ve been talking about, then this opportunity is not for you. We aren’t looking for each other. If you ARE looking for change in these vast and victorious ways then you should comment below or message me.

I’m running a FREE, no-obligation ‘sneak peek into coaching’ event beginning November 18 for 3 days. I’ll be answering any and all questions like:

“What does it cost and How do I earn an income without being salsey?”

“How do I find people to help when I’m still working on myself? “What makes a good coach?”

“Can I really do this at home, part-time, while working another job or being home with my kids?”

Come take a peek at what it would be like to immerse yourself in the #32 coach-led up-line team in all of Team Beachbody. Why wait for New Years to try exciting, bold, and promising new things?

If you’re ready to learn more, email me at, shoot me a message or comment on this post and I’ll get you all the info. Seriously, why not you? Why not me? Why not all of us?

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Wellness Wednesday: The Truth About My Before and After Selfies

5 months ass
As a holistic wellness coach, I can see the pressure such things as ‘before and after’ selfies can put on people. Especially women. You can be anyone on the internet. Pop a hip, wear a proper fitting swimsuit or bra and underwear, use complimentary lighting, work that camera angle, apply a filter … the list goes on how one can make themselves look better in pictures. I’m not necessarily sure what’s WRONG with any of those things. Wearing clothes that fit? Yes, I do that. Do I choose complimentary camera angles when taking selfies? Yup, I do that too. I have a weak chin that I’m fairly self-conscious about, but I’m learning to embrace it. Maybe. As in, I rock that camera angle when I want. No camera angle, including vaulting a tripod from the ceiling to shoot from, will disguise the visual proof that my face has indeed slimmed down from all the ass-kicking workouts I’ve been doing the past 7 months. Do I use filters for my progress shots (which is what I prefer to call them)? Yes indeedy, high contrast, muted black and white is my fave for the side by side action. Does it carve out definition that isn’t there? Don’t think so. Isn’t that what photoshop is for? Do I jut out my hip, twist my torso and suck it in? Yes and no. I stand tall. I stand proud. I stand strong. I get my swerve on. Shoulders back, head held high and I let go of all those years of shame and embarrassment. I rock the self-inflicted photo-shoot, sure … but I don’t go to extremes. I like my curves, I like keeping it real and my tummy is soft in it’s its newly anchored relationship with its core. Sucking it all in would only add to my inner conflict on self-image, self-worth and how I share my story.
Our bodies are diverse. Not flawless. I’m choosing to embrace that instead of portraying an image of perfection. I’d rather portray an image of health. Of being strong over skinny. I’m not afraid to admit anymore that I’m damn proud of how far I’ve come and no amount of filters or hip poppin’ is going to fake it for me.

Are Before and After Selfies Demoralizing? Shame-Inducing?
It’s all in how it’s done. Am I fisting a bottle of hyped up energy drink, held next to my SWOLL ass while bent over a bathroom sink? No. Am I now living the jet-set life because I workout? Uhm, nope. Before and after pics can be especially annoying when one struggles with eating disorders, emotional eating and/or food addiction, to have someone’s pictures in your social feeds showing you how they’re apparently winning at life more than you. I get it. It took me far too long to admit to myself that I had to make a change. It was easier to snicker and make assumptions about ‘those type of women,’ than to actually get to know them or their stories; or even be real with myself about my own struggles. The truth is, I was overweight and spent way too much time trying to fit someone else’s vision of what healthy should look like most of my life. My relationship with my body will be constantly evolving. I share that unraveling publicly because I know there are other women who struggle in some of the same ways I do. I put myself out there with visuals and in how I articulate myself, because it’s a part of the work that I do in building relationships, gaining new clients and helping other women, just like me. It’s also deeply liberating on a personal level. If you’re not a fan of what I do or what I share, there’s always that little unfollow button you can hit or you know, you can even ‘unfriend’ me! No hard feelings. To tackle the discourse that’s happening in how the fitness industry is perceived is a challenge I meet with gusto. I work in an industry designed to capitalize on the insecurities of many women. And yet, there are exceptions to this ‘norm’ as within ANY industry. The landscape of health and wellness professionals is evolving and growing; and women, in particular, are taking the reigns. We’re aligning ourselves, teaching and supporting each other and taking back gatekeeper status on our body ideals, healthy body image and body positivity.

Fitness Lifestyle IS NOT Anti-Feminist
Feminism and the female body have long been linked. There is absolutely NOTHING anti-feminist about wanting to be healthy. (Let’s just cut straight to the point about that.) Healthy in body, mind and soul. Not all of us can have all three of those things, but it doesn’t mean we can’t work damn hard to attain our best version of that golden trifecta of living the good life, right on into our old age. True long-term healthy living does not mean punishing and denying oneself, to live up to media’s fucked up portrayal of what women (young and old), should look like. That’s a manipulative and unrealistic set of ideas that have been thrust upon us for decades. It means working hard for the health of our minds and bodies, just like we work hard in our relationships, our parenting, or careers; to achieve financial stability, intellectual satisfaction, and enriching, rewarding life experiences. For a long time and in many ways still, women are seen as failing in their duty to be visually pleasing, (while walking the fine line between ‘ladylike’ and titillating), to an audience used to viewing them as public property. From a young age, we … that is all of us — men and women — internalize the idea that women have an obligation to be attractive, particularly if they plan on making a habit of speaking in public or venturing into places where people can see them. When I post before and after pics or progress pics … I am indeed being seen. By more people than I have a clue about. This means, perhaps, that my message is being heard to and that I am contributing to the movement of women who are taking back their natural bodies.

Exercise Is About Much More Than Looking Good
Endorphins are real. Exercising for half an hour does not make me feel worse. In fact, after a workout I feel joyful, strong and ready to tackle my day. So. The haters gonna hate, but I soldier on. If you’re the type of person who is like, ‘I love my body the way it is and I don’t need to fucking exercise,’ then fabulous! Imma keep rollin’ the way I do, as you do yours. I like feeling happy and healthy. I like (more than) helping others get that same quality of life too. There are a plethora of reasons why healthy eating and exercise is important. I’ve found what my WHYS are and showing those reasons to the world via the internets enables me to help others figure that out too.
7 months beyond

Wellness Wednesday: 8 Reasons To Drink More Water

Are you getting enough water each day? Dehydration can actually cause headaches, muscle fatigue, tiredness and even make you feel hungry when really you are just thirsty! TRUST. Most people aren’t drinking enough of it (pop, tea, those “vitamin” waters, and coffee don’t count!).

To find out a good estimate of how much you should be drinking each day take your current weight and divide it by two. That’s how many ounces you should be aiming for! It’s tough at first but in a few days you’ll notice yourself feel less cravings, feel more radiant and energized. You’ll actually start to crave water! I know I do. It’s a pretty cool thing when you get over the hump of ditching other drinks, to come to the day wherein a simple glass of water refreshes and revitalizes you and lifts your spirits up.

➀ Fluid Balance
Roughly 60 percent of the body is composed of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.
➁ Body Fuel
Sweating through exercise causes muscles to lose water. And when the muscles don’t have enough water, they get tired. Hydrating with water helps you push further.
➂ Clearer Skin
Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne. Water flushes out these toxins and helps reduce blemishes and breakouts.
➃ Kidney Function
Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder! Yet, kidneys need enough fluids to clear away what we don’t need in the body. Cheers to that!
➄ Fatigue Buster
One of the most common symptoms of dehydration is tiredness.
➅ Pain Prevention
A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated. Suffering from headaches? Could be that you’re not drinking enough water.
➆ Improved Digestion
Drinking enough each day helps keep the colon happy. Keeping thing moving along smoothly. You pickin’ up what I’m laying down?
➇ Wellness Warrior
Water may help with congestion and dehydration, helping the body bounce back when feeling under the weather.

Water holds the memory of all life. It comes before life, in order to carry life we must have water for our water to break to birth. From gestation to embryo and beyond. We live in water in the womb, in our mothers. Water is akin to the blood that flows through our veins. When we talk about the water in the earth, we talk about the water that flows through Mother Earth. It’s the carrier of spirit (along with air). There is not life without water. It’s the essential ingredient of life and because of this, we shouldn’t separate the importance of it from how it soothes and nurtures our spirit as well as our bodies.

This is why when Indigenous cultures fast out in the bush, we go without water to encounter the intricate state of our mind, body and soul. Essentially water is integral to our well-being and sustaining life. It brings us back to respecting Mother Earth and being so grateful for water!

8 Reasons to Drink More Water- with logo

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