Posts Tagged: Healthy Eating Habits

Wellness Wednesday: Top 6 Benefits of Green Tea

Tea and gum. My weapons of choice (along with love) to help me combat the daily munchies, improve my focus and work mojo. This is a common scene: step into my favourite local coffee shop (and have amazing coffee) and then consume herbal tea by the gallon. It ensures I get my daily water intake keeps me satisfied and below I’ve listed what my personal favourite (apparently there are a plethora) health benefits to drinking green tea (in specific) are:

  1. Blood Sugar: helps regulate glucose levels slowing the rise of blood sugar after eating! (As a prediabetic, I’m feelin’ this one.)
  2. Cholesterol: reduces cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
  3. Tooth Decay: the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions.
  4. Depression: Theanine is an amino acid naturally found in tea leaves which provides a relaxing and tranquilizing effect.
  5. Anti-viral and Anti-bacterial: Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer.
  6. Skincare: because of the high level of antioxidant and anti-inflammatory activities in green tea, when applied topically, it can help reduce sun damage Weight Loss: the polyphenol found in green tea works to kick your metabolism into high gear; intensify levels of fat oxidation and the rate at which your body turns food into calories!Dol YOU love green tea? If you find it bitter, try it with a little bit of honey, ENJOY and GET TO WORK!


Up Close and Personal With The Rainbow Plate

Boys with plates & rainbow

Subscribers and friends here will know, that children’s food and nutrition is something that we take very seriously. In making food as fun as possible sort of way, especially when it comes to teaching and sharing with kids about the bounty of nature and the pure joy and allure that various types of fresh food and cuisine can offer in our daily lives.

Of this (and more), a company such as The Rainbow Plate need not preach to us about. Which is one of the many reasons I love what they’re doing as a company. The don’t preach. They focus less on nutrition lessons and more on inspiring people to simply embrace real food. With a hands-on approach to their programming and supportive resources, they expose people to a rainbow of fruits and vegetables, spark imaginations and cultivate healthy habits. You can can quite easily imagine how smoothly they create a connection betwixt food, play and imagination; getting kids excited about food and for adults to support and nurture kids to become lifelong thoughtful eaters.

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