Perhaps some of you might have noticed this new fitness journey I’ve embarked on, perhaps not. At any rate … the tribe of women who are keeping me accountable have gone a long way in restoring my faith in, well, myself. But more on that later. Right now we have a little dance party we’d like to share with you. It’s no big production, just us … my sweet family and I getting a little sweaty and having a lot of fun.

So, to my coach who asked us to rev things up mid month and “shake-off” any feelings of negativity or low-energy that we may be having, thank-you. Transformations are happening all over the place and one of my biggest “whys” … my family; is definitely presenting to be my daily source of affirmation and inspiration. Health and wellness revolve around every aspect of our lives, if we acknowledge and respect them as the roadmaps to a better life that they are. Not just for ourselves, but for those we love most.

And it can be as simple as a family dance party on a weeknight before dinner. Boas and tutus optional, although highly recommended…