Posts Tagged: 21 Day Fix

Wellness Wednesday: Women Who Talk About Money and Self-Worth

firmly rootes
The stats are in and this New Year is definitely full of promise, with equal parts intrigue and challenge! Just the way I like it. The Arrow Tribe, (which is the team that my Beachbody mentor founded), finished #35 in the network out of 400, 000!!! That’s the .01% cream of the crop, and it comes from one of the fastest growing industries, yes … MLMs. In an arena in which there are some who give Network Marketing a bad name, Beachbody shines. It’s a company largely dominated by women, empowering other women to take back their health, how it’s defined, and how we can earn income and help and mentor others; from anywhere we damn well please.

2015 marked many changes for me both personally professionally and with my health. Not only have I discovered a career path that I can merge all of these things together with the areas in which I shine (social media, marketing, graphic design, writing, helping others, healthy recipe development), but I’m growing my own enterprise in one of the only businesses where women make dollar for dollar what their male peers make doing the same thing. Where women talk about money and self-worth, everyday liberation, conquering fears and creating success on their own terms.

I’m proud and honoured to be amongst this sisterhood of badass ‪#‎bossbabes who are genuinely creating their lives by design. It was scary when I took this leap (and continually so) to put myself out there so that I might reach others, like me, who were tired of the struggle: our own self-care on the back burner, our dreams and goals weighed down by the expectation of what a ‘proper’ career looks like according to generations before.

When a series of products are LEGIT changing people’s lives in all of these deeply necessary and powerful ways, passion and fire replaces doubt. Self-confidence is sparked and freedom is possible.

What is your time worth? Your health? Your story? Your family’s security? I come from a history that some might (and have) judge and think I could never make it as a leader, or as a successful businesswoman. I’m kicking those stereotypes to the curb and sharing the very same tools that my mentor shares with me, with the small but mighty tribe of ‪#‎WellWarriors‬ that I am lucky enough to mentor and guide.

Unleash that delicate monster within! It doesn’t matter where you come from, it matters where you go! Below is a little video I share in my Inside Coaching Sneak Peek groups that I run each month if you want to know more about the coaching opportunity is:

What other perks are there to becoming a coach before the end of January?  I am beyond excited to announce the Success Club Trip that Beachbody Coaches can EARN throughout 2016; to be awarded come 2017 … Punta Cana!

Many of you may not know what that means, but basically, it means holding a standard of helping at least 3 people a month in the very same ways we work on our own personal development, wellness and fitness goals. Before I became a coach I didn’t travel very much, although the wanderlust in me is strong. Money, taking time off work, and then since having children, trying to figure out childcare or family friendly options … there were just too many obstacles to make it happen.

Now, less than a year after I made the leap into this helping profession I’ve earned a retreat to St. Augustine Florida that I went on in November, I have $200 left of the $1200 awarded leadership requirements required to earn a cruise to Jamaica + Haiti in March and back in May 2015 (just 3 months after becoming a coach), I was awarded a free ticket to Summit, which our big industry conference in Nashville this July! I share all of this with you because I want you to know that it’s DOABLE. I don’t have any magic fairy dust or unicorn glitter within making me more special in my specialness to achieve these things. DREAM JOB, indeed.

I struggle and have my off days just like anyone else. Now I get to do it alongside others who get me, and accept me and challenge me to succeed and grow. And I do it part-time, from my laptop, while taking care of family, kids and home and pursuing my other creatively professional endeavours. I mentor other women who have full-time jobs and are carving out one to two hours a day to give their Beachbody businesses all they’ve got. Some are single moms who juggle more than I will ever know.

So…Punta Cana, here I come! Who is coming with me? You should be a coach by January 19th to get in when registration opens, lest wait-lists are your jam. Don’t second guess yourself. You’ve no idea of what you’re capable of (I didn’t.) The sky is the limit and a life by design is the life for me. What about you?

Email me today me for more info, or fill out my coach application to hook-up a spot before this dream-trip fills up!

application

Quick + Easy: Nut-Free Brownies [PALEO]

In the search for a quick weeknight dessert, that can be sent to school the next day as a healthy treat? I was! Luckily, my friend the Baker Babe came to the rescue a while back with this recipe. Except it featured almond meal, so since then I revisited it and experimented a bit and came up with these delicious little suckers.

Again, they are totally 21 Day Fix approved for those of you who give a care, so rock those yellows when and if you wanna! Heck, have an extra one because I said so! You’re welcome!

5.0 from 1 reviews
Quick + Easy: Nut-Free Brownies [PALEO]
Prep time: 
Cook time: 
Total time: 
Serves: 9-12
 
What You'll Need
  • 10 pitted Medjool dates (blitzed in food processor with a wee bit of hot water until a paste is formed)
  • 2 tbsp. unsweetened apple sauce
  • 2 tbsp. coconut flour
  • ¾ raw cacao powder
  • ½ c. melted coconut oil
  • 1 tsp. real vanilla extract
  • 3 eggs
  • 1.5 c. sunflower meal (pre-food-processor blitzed sunflower seeds to resemble flour)
  • ¾ tsp. g-free baking soda
  • ½ tsp. pink Himalayan sea salt
How You Do
  1. Preheat over to 350 F and grease an 8x8 baking dish with coconut oil
  2. Whizz sunflower seeds in food processor until a rough flour-like consistency is formed (like almond flour), remove and set aside.
  3. Whizz medjool dates with a wee smidge of boiling water in the food processor until paste is formed.
  4. Add coconut flour, cacao powder, melted coconut oil, vanilla, baking soda, salt, eggs and whizz/pulse again until mixed (stopping to scrape down sides as needed).
  5. Pop in the oven for 35-40 minutes depending on the heat of your oven.
  6. These need to set for about 20 minutes after baking as they are gooey and I've found that all paleo baked good need time to set as they continue to cook a bit in doing so. Enjoy!

 

8 Tips To Maintaining Self-Care and Exercise During The Holiday Season

8 tips header
Now, these tips would be well-suited for any busy, millennial woman who is trying to incorporate daily exercise and healthier eating habits into their day any time of year, but I thought they would be especially helpful over the holidays when everything we’ve committed to seems insurmountable and keeping up with our own self-care quickly falls off the list.

This is my first time, ever …. as a girl, a woman, a mom, a work-at-home coach … anything … that I’ve stuck to a regimen involving elevated self-care and reigned in nutrition for myself over the holidays. So if you and I have a few things in common (as you’ll quickly ascertain as you read through this list of tips), then you’re welcome.

1. All the BB girls say HEY-O!

Particularly when digging into a workout sequence involving plyometrics (which means HELLA jumping), you’re gonna wanna double up on the workout bras. I don’t care how good your brand totes its support strappin’ capabilities. Double up on that shit. Lest you don’t mind the boob-face-slaps. That full-on happens. There are days I tuck into this particular one, the PLYO extreme (included in the 21 Day Fix Extreme which I’m now tackling), that I forget to double up on the full-support workout bras. Crazy things happen and I just go with it because changing once you’re into it just ain’t gonna happen. At least not for me. Next Monday, I swear, I’ll remember.

2. Celebrate Your Milestones

Since we’re talking about burpees, it should be mentioned that there once was a time that I could not rock a single burpee without being extremely shaky and unable to get past a couple unless I wanted to do a face plant. It’s taken me NINE MONTHS (yep, that’s right) do be able to do 2 full reps (30 seconds each, or 1, 60-second rep) of burpees without modifying that action. I persevered by modifying the heck out of those burpees while I slowly built up my stamina and capability. No shame, only PRIDE. I say this to all of you who are afraid (like I was) to begin and stick to a solid/challenging workout program. Today? Burpee tuck jumps were my favourite move of the day! Not because I necessarily love them like I love a dry Grey Goose martini, but because it feels AMAZING to unlock this level of fitness badassery.

burpee tuck jump
3. Use Dry Shampoo Like a BOSS
I get asked all the time if I wash my hair every day with all this sweating I do. NOPE, I do not. For a couple reasons. Ain’t no one got time for that, being front and centre. Secondly, my hair is thick, coarse and prone to being dry and frequent washing would not be my friend. So I embrace the many virtues of dry shampoo. It does exactly what it’s supposed to. It sucks up all that sweat and my trick to not having any residue is to take a few extra minutes to really work it through with a brush, massaging my scalp with the brush after spraying in. I spray my roots before hopping in the shower to let it do its absorbing thang, and then brush my hair, tossing my head upside down. I give it a good go with the blow dryer, concentrating at the roots and my hair comes out so fresh. So clean. Sort of. No shame here either.

keep it simple

4. Recovery Food is KEY
As many of you know, I’m an avid shakeology fan. It’s simple really. Where else can I get 70 superfoods and consume the equivalent to 6 bowls of greens no matter what other craziness I’m up to in a day? It’s a guaranteed way to ensure that my body is getting the fuel that it needs especially when I’m pushing it to extremes with my workouts.

5. Eat Smaller Portions, More Frequently
Over the course of a busy day – I used to skip breakfast more often than not and ended up starving by lunchtime. This resulted in poor lunch choices and depending on my stress or to-do list that day, it could go all downhill from there. I’m not a big weekly meal-planner, but I do keep my fridge and pantry stocked with simple foods that I can grab on the go or make quickly for lunch and snacks. Many of my clients who don’t work from home embrace the food prep action on Sundays so they are well-set up throughout the week. SO IMPORTANT.

6. Don’t Ignore Your Core
I had an ‘AHA’ moment a couple months into this whole life-changing business and that was how essential my core was/is to the whole process in a workout. Most people know that, but in case you haven’t gleaned … fitness guru I am not. I was not maximizing the benefits of my workouts until I engaged my core with EVERY. SINGLE. MOVE.

7. Personal Development Is Essential
DO IT. Not the cheesy stuff – the stuff that resonates with you. There are several authors/speakers/coaches whose particular style and experiences, prose and personal storytelling that speaks to me and I gravitate towards them. There really is something and someone out there for everyone – maybe this list will help! Thinking you have no time for that? Podcasts are all the rage and you can listen to them from anywhere. I like downloading or streaming them from my iPhone when driving in the car. Done, done and INSPIRED.

8. Just Do It
Today I had 50 minutes to press play, get my sweat on, shower and slap on some make-up. Instead of humming and hawing about how I didn’t have time, I just rocked it, did my dry shampoo thing, hopped in the shower, tossed on some clean clothes and boogied through on my 5-minute ‘natural’ make-up routine. And I don’t wear make-up every day, I’m just not that woman. But now and then – I like a little extra joozh.

Wellness Wednesday: The Truth About My Before and After Selfies

5 months ass
As a holistic wellness coach, I can see the pressure such things as ‘before and after’ selfies can put on people. Especially women. You can be anyone on the internet. Pop a hip, wear a proper fitting swimsuit or bra and underwear, use complimentary lighting, work that camera angle, apply a filter … the list goes on how one can make themselves look better in pictures. I’m not necessarily sure what’s WRONG with any of those things. Wearing clothes that fit? Yes, I do that. Do I choose complimentary camera angles when taking selfies? Yup, I do that too. I have a weak chin that I’m fairly self-conscious about, but I’m learning to embrace it. Maybe. As in, I rock that camera angle when I want. No camera angle, including vaulting a tripod from the ceiling to shoot from, will disguise the visual proof that my face has indeed slimmed down from all the ass-kicking workouts I’ve been doing the past 7 months. Do I use filters for my progress shots (which is what I prefer to call them)? Yes indeedy, high contrast, muted black and white is my fave for the side by side action. Does it carve out definition that isn’t there? Don’t think so. Isn’t that what photoshop is for? Do I jut out my hip, twist my torso and suck it in? Yes and no. I stand tall. I stand proud. I stand strong. I get my swerve on. Shoulders back, head held high and I let go of all those years of shame and embarrassment. I rock the self-inflicted photo-shoot, sure … but I don’t go to extremes. I like my curves, I like keeping it real and my tummy is soft in it’s its newly anchored relationship with its core. Sucking it all in would only add to my inner conflict on self-image, self-worth and how I share my story.
Our bodies are diverse. Not flawless. I’m choosing to embrace that instead of portraying an image of perfection. I’d rather portray an image of health. Of being strong over skinny. I’m not afraid to admit anymore that I’m damn proud of how far I’ve come and no amount of filters or hip poppin’ is going to fake it for me.

Are Before and After Selfies Demoralizing? Shame-Inducing?
It’s all in how it’s done. Am I fisting a bottle of hyped up energy drink, held next to my SWOLL ass while bent over a bathroom sink? No. Am I now living the jet-set life because I workout? Uhm, nope. Before and after pics can be especially annoying when one struggles with eating disorders, emotional eating and/or food addiction, to have someone’s pictures in your social feeds showing you how they’re apparently winning at life more than you. I get it. It took me far too long to admit to myself that I had to make a change. It was easier to snicker and make assumptions about ‘those type of women,’ than to actually get to know them or their stories; or even be real with myself about my own struggles. The truth is, I was overweight and spent way too much time trying to fit someone else’s vision of what healthy should look like most of my life. My relationship with my body will be constantly evolving. I share that unraveling publicly because I know there are other women who struggle in some of the same ways I do. I put myself out there with visuals and in how I articulate myself, because it’s a part of the work that I do in building relationships, gaining new clients and helping other women, just like me. It’s also deeply liberating on a personal level. If you’re not a fan of what I do or what I share, there’s always that little unfollow button you can hit or you know, you can even ‘unfriend’ me! No hard feelings. To tackle the discourse that’s happening in how the fitness industry is perceived is a challenge I meet with gusto. I work in an industry designed to capitalize on the insecurities of many women. And yet, there are exceptions to this ‘norm’ as within ANY industry. The landscape of health and wellness professionals is evolving and growing; and women, in particular, are taking the reigns. We’re aligning ourselves, teaching and supporting each other and taking back gatekeeper status on our body ideals, healthy body image and body positivity.

Fitness Lifestyle IS NOT Anti-Feminist
Feminism and the female body have long been linked. There is absolutely NOTHING anti-feminist about wanting to be healthy. (Let’s just cut straight to the point about that.) Healthy in body, mind and soul. Not all of us can have all three of those things, but it doesn’t mean we can’t work damn hard to attain our best version of that golden trifecta of living the good life, right on into our old age. True long-term healthy living does not mean punishing and denying oneself, to live up to media’s fucked up portrayal of what women (young and old), should look like. That’s a manipulative and unrealistic set of ideas that have been thrust upon us for decades. It means working hard for the health of our minds and bodies, just like we work hard in our relationships, our parenting, or careers; to achieve financial stability, intellectual satisfaction, and enriching, rewarding life experiences. For a long time and in many ways still, women are seen as failing in their duty to be visually pleasing, (while walking the fine line between ‘ladylike’ and titillating), to an audience used to viewing them as public property. From a young age, we … that is all of us — men and women — internalize the idea that women have an obligation to be attractive, particularly if they plan on making a habit of speaking in public or venturing into places where people can see them. When I post before and after pics or progress pics … I am indeed being seen. By more people than I have a clue about. This means, perhaps, that my message is being heard to and that I am contributing to the movement of women who are taking back their natural bodies.

Exercise Is About Much More Than Looking Good
Endorphins are real. Exercising for half an hour does not make me feel worse. In fact, after a workout I feel joyful, strong and ready to tackle my day. So. The haters gonna hate, but I soldier on. If you’re the type of person who is like, ‘I love my body the way it is and I don’t need to fucking exercise,’ then fabulous! Imma keep rollin’ the way I do, as you do yours. I like feeling happy and healthy. I like (more than) helping others get that same quality of life too. There are a plethora of reasons why healthy eating and exercise is important. I’ve found what my WHYS are and showing those reasons to the world via the internets enables me to help others figure that out too.
7 months beyond

My (Totally Biased) 21 Day Fix Review


Header Ah, at long last … after 5 months of doing the 21 Day Fix (both for myself and in offering this program to my clients as a health and wellness coach), I have some things to say about my experience and have also included some testimonials at the end. So if anything, make sure you scroll to the end of my post. Because you don’t have to take my word for it!

what is it
FACT: The 21 Day Fix is an all-inclusive program. It’s a total package that focuses on fitness AND nutrition suitable for a wide range of ages, body-types, lifestyle and food choices. It’s especially adaptable in that those who have dietary restrictions (think paleo, gluten-free, vegan etc.) can really make the nutrition plan work for them.
FICTION: Welcome to making the best decision of your life! In 21 Days, you will transform your bod into steel and after that you can go back to eating brownies, couch surfing and kicking burpees to the curb. NOT. The name (21 Day Fix) alone, does not define the true essence or intent of the program. There is no such thing as a single 21 Day Fix. It is a fierce mantra that is meant to spark a healthy lifestyle change or help those who are already on that path to become stronger and perhaps re-evaluate their relationship with food and their bodies in the long-term. It’s based on the notion that it takes 21 days to break from a bad habit and replace it with a good one. The point is that you don’t just quit after 21 days because you experienced a miracle.

workouts
FACT: The nutritional component features 7 colour coded containers, for measuring food portions. Completely taking the guess-work out of calories in and calories out. The word macro-diet doesn’t even come into play. In fact, it’s not a DIET at all. The containers are meant to be a live-action learning tool wherein one hopefully learns to eat more frequently, in smaller portions to nourish their body with the fuel it needs and deserves to live a happier, healthier life in the long-term. And yea, kick some pounds to the curb. Perhaps many pounds. We all have different goals.
FICTION: You have to obey a strict set of rules wherein you never have any treats or eat more than your allotted containers for the day and never stray from the “safe foods” list. PUHLEASE. There is work involved, yes. It will be challenging, yes. I personally don’t promote the “portionology” as a strict set of rules that all of my clients simply must follow. They are a guide, they are there (and meant) to teach you about proper food portioning. If you don’t have an issue with that, then great! This program probably isn’t for you. But are you really being honest with yourself? Do you really consider nutrition 80% of the game when maintaining (or achieving) a healthy weight?

food containers

FACT: The second nutritional component of the program is Shakeology. Shakeology is not just a protein shake. It’s a dense hit of daily nutrition that features over 70 superfoods and is the equivalent to eating 6 bowls of veggies.  There are NO artificial sweeteners, NO artificial colors, NO soy, NO artificial stimulants, and NO artificial flavors in that mix whatsoever. One of its main sweeteners is Stevia, which is plant-based. My favourite flavour is vegan chocolate, you can find the complete list of ingredients here.
FICTION: Shakeology is a really expensive protein shake touting that it’s a weight loss / meal replacement shake! Just nope. I personally don’t promote it as such and only use it as a meal replacement shake for the occasional breakfast when I’m on the run. (Because it IS filling.) It is meant to be consumed in unison with a healthy, whole-foods based diet. Shakeology is about HEALTH. When you put the RIGHT nutrients in your body that it needs to develop, heal, recover, repair, and thrive, you may ultimately have MORE energy, LESS cravings, and FEEL better therefore you eat less and become more active. With Shakeology, weight loss becomes a BY-PRODUCT of dense nutrition. Shakeology isn’t MAGIC. It’s just clean dense nutrition made SUPER easy for everyone at a very affordable price when you really look at the ingredients VS. what you’re spending at say … the Starbucks drive-through window. Or the grocery store on all of those synthetic vitamins. Or … if things are really off course – the Mc Dee’s drive-through every day. The place where you don’t ask for a list of ingredients on anything, yet you analyze the ingredients of Shakeology out the wazoo.

food and shakeO

FACT: The fitness portion of the program is based upon plyometrics interval training. What’s that? Basically, short bursts of 30-minute workouts. Autumn Calabrese (the creator) has formulated a fantastic fitness regimen that rotates between cardio, strength, hybrid, pilates, and yoga. Basically, this program is the BOMBDIGGS for people who don’t have a lot of time, but still want to yield fantastic results. Moms, this program is your friend.
FICTION: The workouts are hard and people are too busy to workout every day. That’s obsessive anyways. Yes, the workouts are hard. That’s the whole point. There’s also one of Autumn’s homies who shows you how to do modified moves and I followed her every step of the way my first month in and then some with a few of those moves. Holy hell. Sometimes I miss a workout. For the most part, I try to squeeze them in. After all, they’re THIRTY MINUTES. Do you know how much time you spent on FB alone today? Thought so. (Me too.)

the lowdown
What Workouts Come With the At Home Program?
➳ Total Body Cardio Fix:  Gets your heart rate up and keeps your metabolism revved
➳ Upper Fix: Targeted resistance training to shape your chest, back, shoulders, arms and abs
➳ Lower Fix: Tones your entire lower body while blasting fat and burning calories
➳ Pilates Fix: Develop long, lean muscles while you target your hips, thighs, and core
➳ Cardio Fix: Exactly what it sounds like. Heart pumping cardio in just half an hour.
➳ Yoga Fix: Improve your balance, flexibility and strength (and get a tiny bit of a break)
➳ BONUS: Dirty 30: 4 rounds of fat burning moves in a mix of cardio and strength!

my review
I was miserable before just focusing on losing weight and SPOILER ALERT: everything I tried didn’t work! Until I took a leap of faith in myself and started with this program. You guys, those short burst interval workouts and the portion eating plan changed the way I looked at eating and fitness! I was able to loose 12 pounds in my first month by easily  incorporating my preferred way of eating (Paleo).

The science of working out is affecting my BODY CHEMISTRY in ways that have me finally feeling calmer, happier, less stressed and empowered. I was someone who hadn’t stuck to a consistent exercise routine, EVER. Not ever in my life. So the modified moves, being able to do them at home and the short effectiveness of the program made it all so accessible. The “portionology” has taught me to check in with myself about my hunger and address years of using food as a crutch and emo-eating. My goals have nothing to do with attaining a thigh gap and more to do with shedding self-doubt, bad habits (years of emotional eating that didn’t always have to do with savouring taste and nourishing my body) along with some pounds. The slow path to eliminating toxic relationships and the voices of my own inner demons has led me to truly believe in myself and have the strength to help inject others with that too.

There have been ups and downs, gains and losses. Both in my weight and with my business as a leader to other coaches I’ve begun to mentor. I’ve recently launched off a plateau in both areas (my own health journey + my coaching business) and one key element helped me rise from leading with negative emotions of self-doubt: my why … my family. The woman I am today is drastically different than the woman I was 6 months ago and I’m not just talking about improved self-confidence. I’m talking about feeling NOURISHED from the inside out, body, mind + spirit. I’m talking about the shift my health has taken from feeling tired and frazzled with weekly migraines and constant back issues. I’m talking about spiked blood sugar levels moving in the direction of a diagnosis of diabetes if I didn’t spark real change in my life, and FAST. I’m managing my underactive thyroid (not severe, I’m lucky I can manage it on my own) and bouts of depression that come along with it; with diet, exercise, meditation, yoga and personal development.

how much
The best deal going on the 21 Day Fix experience is called a CHALLENGE PACK for $186 CAD. This includes the full 21 Day Fix program and nutrition plan + 1 month of Shakeology (normally $140). So basically you are getting the 21 Day Fix program for just $10. This is what you need to buy to join my monthly challenge groups. The challenge group is the key to long-term success because it connects you with a community, accountability and motivation along with endless resources to guide you on your journey. This is especially important with a program like the 21 Day Fix where you will likely have lots of questions about meal planning and recipes ideas! You get free coaching from me as you go through the program with a group of other people all doing it together. We talk about nutrition and goals and how to create healthy habits. We encourage each other and I strive to create a sacred, safe space. A guilt and shame free zone where the focus is on healing and transformations from the inside out; body mind and soul.

My Results Month 1
month 1 results
My results - EOJ Current EOJ - B4
group share group progress

what to expect + Customized assistance with meal planning, grocery lists, recipes + nutrition guides (specializing in working with those with dietary restrictions)
+ Assigned personal development reading (that doesn’t suck!)
+ Daily self-care routines and activities
+ Me checking in with you every single day providing counsel, helping you address demons related to food, emotional road blocks, emotional eating + self-worth
+ Endless support in a guilt and shame free zone
+ Short yet effective workouts that you can do from home
+ Drink daily superfoods
+ Accountability
+ FUN!
client testimonials this one

If you’re interested in OWNING your life and taking a leap of faith in yourself, message me email me at: wellnesswarriorsteam@gmail.com to claim your spot! If you’re feeling extra frisky, click the image below to get signed up immediately!

hook me up

Beachbody’s Deep Discounts Will Have You at Hello: Make a Splash This Summer and Flip The Switch!

Shine on sale

Okay, so most of you know by now that I’m pretty keen on the health and fitness journey that I’ve been on and that I’ve even started coaching women both as a business mentor and as a friend and source of support and counsel for those who have struggled in similar areas as I have (and still do!).

That said, I’m not about corporate bling, jargon or gimmicky sales posts. But I couldn’t NOT talk about this one. Beachbody (the company that makes it all possible for me to do the work that I do as well as pursuing my other creatively professional pursuits), has a crazy awesome grand sale happening right now on all sorts of gear and workout programs. I know there are some of you watching me from the sidelines, watching my progress and wondering if you should take that same leap of faith I did.

I know there are some of you out there who think that the workouts and the Shakeology are too expensive. Or watching and thinking it won’t last or that it’s some gimmick. I assure you, the transformation that is happening within me, from the inside out, is NO JOKE. It is indeed paving the way for me to strive towards some pretty lofty goals that I otherwise wouldn’t have had the confidence, strength, resilience or fortitude to chase.

Well, for all intense purposes (I learned how to budget it in for BOTH my husband and I, full-price, but that’s annother post), this summer is your turn to SHINE! Make a splash with the program that started it all for me, the 21 Day Fix with Autumn Calabrese. (I’ve GOT to get on posting my own review about this life-changing program that merges nutrition, proper portioning AND fitness. I’m on month 4 and for the first time in my life consistently tackling one of my biggest demons: “emo-eating.” For now you can check out what my personal coach and mentor has to say about it!)

So while I won’t usually be one to post about Beachbody sales (unless you straight up ask me of course!), I couldn’t pass up the opportunity becasue some of my own personal faves (such as the one I mentioned above) are amongst the mix of all these deeply discounted goodies. Whether you are ordering from Canada or the States, when I say deep — I mean deep, at like up to 85% off. So if you’ve been on the fence, now’s the time to get your hustle on.

FYI: The sale started to day so you’re getting some insider intel here. As things sell out, it’ll be game over … and that WILL happen fast! So, to break it on down, beginning with my personal fave as attested to above…the 21 Day Fix Challenge Pack!

When you buy shakeology in a challenge pack you can get either the 21 Day Fix, or 21 Day Fix Extreme you get:
→ the full nutrition program
→ all the colored containers
→ a BPA free, light and transportable shaker cup for your smoothies
→ a month of FREE access to your workouts steaming On Demand (like the Netflix of workouts)
→ entry into my to personal, online private challenge group, for $10 more than the price of a bag of Shakeology on it’s own. NO FOOLIN’!
→ that last one is your golden ticket to success. I create a sacred space, where we let it all hang out, where we surrender and embrace an unrestrained life!

Without a DOUBT, this is the PRIMO DEAL of the whole sale! So snatch one up while you can and join my tribe of Wellness Warriors. 

Click on the image below, Click the START NOW button, then pick the program you want to get the deeply discounted sale price! For beginners I suggest the 21 Day Fix for all of the reasons I stated above!
21 Day Fix - What You Get

Next in line? Check out some of these sweet deals if you’re wanting to add to your arsenal…
→ The Beachbody Jump Mat (one of these has my name on it – these old knees can’t take it anymore!)
→ Brazil Butt Lift + booty bands (yes there is such a thing)
→ The original P90x (for those of you who are hardcore, pfft!)
→ Resistance Bands with door attachment (for those of you who don’t hate life using them)
→ Sweet workout clothing letting the world know you mean business
and tons more….

click for summer sale list

All of this action launched today, so you’re gaining early access! Giddy-up and hook-up yourself up before they are gone! Click the image above to access and check out what else is for sale! Then get in touch with me so I can help get you plugged into my private challenge group for July!

Sunday Instarecipe Roundup

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With a near daily instarecipe happening over on my IG account I’ve decided to do a weekly round-up here of each week’s recipes. Sound good? Look good? Good.

Clearly we have a bit of catch-up to do what with the generous dose of recipes up there in that drool-inducing collage. Recipes after the jump!

My 21 DF Work in Progress: a Transformative Journey

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When I first began this program, I had my reservations. In the end, I suppose – about myself. All of the tools and support I needed were (are) there after all, the rest was up to ME; the biggest (pardon the pun) equation in all of this. As someone who has publicized a sizeable quotient of my life online as a parenting, relationship and food blogger, sharing in my fitness journey should be nothing new, right?

Wrong.

My struggles with body image and weight have been a burden I keep held down low, squashed with shame and confusion. I occasionally talk about them, very lightly and never delve too deep. That had to change. I understand that now. In order for me to fully embrace fitness and food portion control as a lifestyle change, not a diet – and to feel good about doing it, I had to address my dark passenger. I had to (continue to) delve deep and dissect my WHY. Not my WHY for pursuing a better path to nutrition and fitness, but WHY it’s always been such a struggle.

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