Posts in Category: Native Traditions

Feature Friday: Wherein Many Lucky Stars Are Thanked

PicMonkey Collage
3 years ago I began feeling sick. I knew something was wrong but couldn’t put a finger on it. As time went on, I got worse. One day I woke up and my legs were balloons and I couldn’t move. I stayed this way for one year, it was devastating. I spent endless hours in the hospital, at the lab and at the doctors. Endless tests and no results. No one could find anything. Finally, one year ago, I found a naturopath who saved my life. The next year would prove to be the most difficult. Treatment made me more sick. Somedays I felt like there was no hope. It made me sad to look at my kids and not be able to play with them. It made me sad to not be able to move and dance or even go to the park. I felt like I was slowly losing myself. Today, I am walking again. I can pick up my children. I can be intimate with my husband. I am starting to feel like myself again. As I look back, the past few years is very fuzzy. There’s a lot of darkness. All of this to say: My husband PLEX has just dropped his first music video from his new album. The song is called Lucky Stars and it is dedicated to me.

“My wife, the love of my life, is the centre of our family, our anchor. Watching her struggle with Lyme Disease has been difficult to say the least. I made this video as a tribute to her. To remind her of all the great moments we have had during this dark time.”

Watching it for the first time was overwhelming. He managed to capture some beautiful moments of our family over the past few years. It is a great reminder for me that even though I FELT like was disappearing, I was very much here and still am. Being loved, feeling loved, is such good medicine. He might think that I am the anchor of the family, but I couldn’t have gotten through any of this without his support and love. I, too, thank my  lucky stars.

Please watch and share.

Wellness Wednesday: 15 Self Help Books That Don’t Suck

Fifteen?! Yes FIFTEEN. So bookmark this or PINNIT or whatever. This is a damn good list. Pinky swears. And I scaled back for sequel, so. There could be more, but I didn’t want to be obnoxious about it. Ahem.

So ‘Personal Development.’ The big ‘ole PD. Ugh. Is that what you’re thinking? For the most part, I suppose you could say that’s what I think about that whole world of know-it-all gurus too. It’s a saturated market. But then, aren’t all industries with professionals and would-be professionals? Keep in mind – there are a lot of self-help and PD books out there that DO SUCK. These don’t. You can take it from a converted skeptic who opened up her heart and mind a long time ago, to break free from pain, debilitating self-doubt and self-medication to begin crawling out of a black hole. So many of these book choices may not shout PD, but they’ve impacted my life in REAL and TANGIBLE ways. I’ve savoured all of them, four of which are in my current roster in the midst of being digested.

If you have any of your own faves, please share in the comments!

Feature Friday: Anishinaabe Renaissance Kwe – Sarain Carson Fox


Sarain Carson Fox is one of Canada’s most innovative, up and coming multi-disciplinary Indigenous artists. A proud Anishinaabe woman and Midewiwin Society member, (the traditional Ojibway Medicine Society), this is a kwe who believes that we connect as Anishinaabe people through our traditional medicines. Since 2012 she has made it her personal mandate to include our youth in all the work that she does in one way or another. She splits her time between her professional dance projects and teaching and sharing dance with youth; primarily at-risk Indigenous youth. 

Trevor + Selena Got Married: Part One

There are many things that I could share about our wedding; from the love and support that came pouring in from all directions to help with every little detail and DIY project, (in advance and in the very hour before), our traditional Midewiwin ceremony on the shores of Kempenfelt Bay just down the street from our home and our (questionably – we’ll link to some service reviews down the road) fabulous reception.

It was a day – and night – that we’ll always remember as being remarkable in it’s wild journey, yet final serene moment – that brought is walking through the Eastern Door to honouring our central and third fire. To honour our love, our relationship, our children, our family and let go of any pain from the past.

It was in said wildness of the day that as each love-filled, hectic moment continued, that I tried to savour and ruminate in what I un-folding – but, truth be told – as most brides expereince supposes – my mind was racing and my hands were in a myriad of projects to be finished in time. I definitely wasn’t at the spa getting my make-up and hair done, sipping champagne. Which is fine. I wanted to do a (mostly) DIY wedding and that’s exactly what it was, with everyone we love and who loves us, helping (as if they had a choice!) along on our (my?) quest.


When I received our wedding pictures last night I took pleasure in re-visiting our day, which is the point really. Everyone loves wedding photos – they are a visual, time-less testament and I am deeply grateful to our dear friend Ratul Debnath of Image Pros Photography for lending us his expertise. He is a kind and generous soul that has a place at our dinner table, in our hearts and in our family forevermore. (Thanks dude, for being you.)

We have A LOT of pictures so I’ve decided to break things up into two parts, today’s pictorial is all about the ceremony, beginning with some behind-the-scenes action in our home.



One of my most favourite things to make! For a quite a while I made and sold dreamcatcher baby mobiles and over the years I’ve become slightly obsessed. Dreamcatchers of all shapes and sizes, using various natural, repurposed and purchased materials. This tutorial specifically shows dreamcatchers as holiday ornaments and gifts for friends. However, the process is universal for a number of different dreamcatcher styles, whatever the theme or occasion.

For larger hoops, I use young red willow branches (easy to bend), or older, drier branches soaked in a tub of hot water to become pliable. For the smaller ornamental style dreamcatchers, I use brass hoops that you can purchase at any craft store. I’ve even seen them in some dollar stores.

One of my favourite presents to give friends and family are handmade ornaments that I made myself, peeps who are really into holiday trim and decorating just love that action! This year I started making a bunch of different smaller styles to gift as unique sets and medium dreamcatchers for rearview mirrors on the dash of cars or with bells on the tassels to hand on doors! I’m also making a couple of larger ones for certain individuals on my list to hang in their homes or over their beds.

I started making them back in November and one I got into a groove they’re easy to make in the evenings while watching Netflix and winding down after a long day. I like to have a lightweight food serving tray, or tea tray (I have a few cheap ones from Ikea for couch crafting), to keep all of my materials organized. I even made a (cheesy?) DIY video of the weaving process. You know you want to see that, right? If in the very least to make fun of me, no? Be kind, it’s my first DIY vid. Dreamcatchers have and always be a well received gift, I hope you enjoy making and giving them as much as I do…


In solidarity with our brothers and sisters in Elsipogtog First Nation.

You Don’t.

Who am I to be so bossy? Nobody really, just a person entitled to their opinion. Just as those of you who really, really need to don a Pochahottie costume, a Mexican sombrero or geisha garb are free to do so…


It began years ago, this far-off, forbidden dream that I would live a life steeped in the ways of my people. Now, as I scroll through image after image from this past weekend, a continued awakening rises from a deep, dark place of confusion and hurt that I had buried (unsuccessfully), of so long.

A new kind of happiness has centred itself into my life; one that can only come from living the good life and the realization that finally, finally I am on that road. 

Pictorial: A Work In Progress, From Seed To (Hopefully) Table

Organic Heirloom Gardening

Earlier this morning this arrived…

Know More: My Top 5 #IdleNoMore Video Picks

From The Vault: My Most Favourite Posts

I’ve noticed quite a few, “Top Posts of 2011″ and the like from writers in the blogging community.

I however have decided to choose from the much smaller collection from whence this blog began.

Why? Because I started out as an irregular, complete novice. Who still does not post everyday. However, come this year a whole lot of things are changing. The face of this site for one. Come February it’s going to be shiny and new, a hub for all that I do. More on that later.

This collection here? Is for me to share with those whom want to get to know me better, or those whom I really, really, like and want them to know me better. The awesome part about that is that it’s often a combo of the two.

It’s also a source of inspiration, for me – to come back to and meander over how I’ve evolved as a writer, found my voice and developed my mad blogging skillz. Because. Like I said. I plan on doing much more of this. In many ways. As an advocate, as a story-teller, as an ambassador and paid writer. But most importantly, for me and other women like me out there. Because the writing stuff? It heals. It empowers. It unites.

So. This curated list will be the first step into my second coming. A more frequent, constantly learning, embracing the everyday that is me. As a writer.  Gone the name acronyms will be, it’s about to get straight-up – the edgy that is me, REAL in here.

Without further ado…to serve as reminder to me. Kicks in the pants to me and FYI’s for you. So pull up a chair. Pour yourself a glass of vino. (I’m publishing this in the eveing people, as I pour myself a glass). Dig in.

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