Posts in Category: Motherhood

Throwback Thursday: Snow Days

The 1st year we lived in this sweet town close to the water, I had a newborn and a toddler with a husband who toured a lot as a musician, 6 weeks of which were spent in Norway during the dead of said winter. THAT was fun. I thought to myself many a time as I bulldozed my way through the drifts, no way, never again. The next year we hooked up snow removal and the winter was light. So we said to each other, not next year!

But….isn’t it romantic? Isn’t it lovely? All of this snow? Had you pronounced such open-ended questions a year ago, I would have given you the side eye. Living in the north is not for the faint of heart during the winter. With snow that accumulates hip deep you best invest in a snowblower, snow removal service or reaaaalllly enjoy shovelling snow. Or, have teenagers. Or amazing neighbours. People who you let in and share your story with, the good and the bad.

The beginning of winter last year met us with sickness and injury. I had fallen and cracked a couple of my ribs, seriously messing up my arm and hip. My husband had just been diagnosed with chronic gout, was on a cane and had to keep his foot elevated a majority of the time. And because we are neighbourly, and because I share in our stories, our neighbours knew what we were going through. Time and time again, our driveway would be ploughed by the kind souls on our street. I can remember one early morning in particular, when I was aiming to get the kids to school on time and there was no backing out of our garage. Stupidly, I attempted it and got stuck. I began digging my way out …ribs throbbing, mind beginning to melt with frustration. Life just felt like a series of slams and I could not keep up.

I got out of that driveway and my husband and I focused on the hard work at hand. Complete health and wellness overhaul. Lots of relationship ho-downs and show-downs. In the end, our love prevailed and we met each seemingly insurmountable mountain and series of tasks, determined more than ever to get better, get fit and get ahead.

How are we today? Well, for starters, I’m romanticizing over the snow even though my hip is throbbing from falling on an ice chunk tobogganing with my kids (being clumsy, apparently, is something I can’t shake). My husband had his first gout flare-up in almost a year over the weekend, forcing us to completely cease-halt on a fitness program we had begun together. A year ago, something like that would have really gotten him down. It would have kept him from riding his bike to the train station, something he truly loves doing. We probably would have started fighting. There must be something to this personal development and self-care that we’ve been focusing on both individually and as a couple, because instead of going to separate rooms to binge out on Netflix, in attempts to blot out the dark, cold grip of winter, we lit some candles and did some PiYO instead. And we got a little sweat on, we laughed and we just ENJOYED ourselves.

I’m no spiritual guru, but I’m pretty sure we’re onto something. And we do it all for our kids just as much as we do it for ourselves.


Access Your Awesomeness: Women’s Winter Weekend Retreat

A friend and client of mine is doing amazing things as a holistic practitioner and in the realm of work that I do as a Heath and Wellness coach, I’m inspired! Have you heard of Access Bars? I myself don’t know nearly enough about it, but I am eager and hungry to learn more. The science behind energy medicine is something I can get behind!


For those of you who are local and just so happen to be divinely feminine, you are cordially invited to a retreat that Amanda Trudeau of ATC Wellness and her Access partner Darlene Bast-Tindall of The West End Yoga and Energy Therapy Centre, are hosting in February at the Anishinabe Spiritual Centre just outside of Espanola, Ontario!

Ask yourself, when was the last time you felt like you were in the flow and all was well with the world? What if you could have more of that? What if you could learn to operate from Choice rather than Circumstance? What if you could experience more Joy, more Ease and more Freedom in life?

Join us for a weekend (that’s right I’ll be there, hopefully in a capacity that I’ll be sharing more about later! Really excited!) of exploration and discover simple yet profound tools to transform your life, relationships, health, body, career, and more.

PicMonkey Collage
When was the last time you played, laughed, giggled, tried something new or had a child like sense of amazement? We invite you to move your body, play with colour, get crafty and creative. I’m not going to give away all of the details, but be prepared for fun workshops, speakers, deep learning experiences and delicious food!


8 Tips To Maintaining Self-Care and Exercise During The Holiday Season

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Now, these tips would be well-suited for any busy, millennial woman who is trying to incorporate daily exercise and healthier eating habits into their day any time of year, but I thought they would be especially helpful over the holidays when everything we’ve committed to seems insurmountable and keeping up with our own self-care quickly falls off the list.

This is my first time, ever …. as a girl, a woman, a mom, a work-at-home coach … anything … that I’ve stuck to a regimen involving elevated self-care and reigned in nutrition for myself over the holidays. So if you and I have a few things in common (as you’ll quickly ascertain as you read through this list of tips), then you’re welcome.

1. All the BB girls say HEY-O!

Particularly when digging into a workout sequence involving plyometrics (which means HELLA jumping), you’re gonna wanna double up on the workout bras. I don’t care how good your brand totes its support strappin’ capabilities. Double up on that shit. Lest you don’t mind the boob-face-slaps. That full-on happens. There are days I tuck into this particular one, the PLYO extreme (included in the 21 Day Fix Extreme which I’m now tackling), that I forget to double up on the full-support workout bras. Crazy things happen and I just go with it because changing once you’re into it just ain’t gonna happen. At least not for me. Next Monday, I swear, I’ll remember.

2. Celebrate Your Milestones

Since we’re talking about burpees, it should be mentioned that there once was a time that I could not rock a single burpee without being extremely shaky and unable to get past a couple unless I wanted to do a face plant. It’s taken me NINE MONTHS (yep, that’s right) do be able to do 2 full reps (30 seconds each, or 1, 60-second rep) of burpees without modifying that action. I persevered by modifying the heck out of those burpees while I slowly built up my stamina and capability. No shame, only PRIDE. I say this to all of you who are afraid (like I was) to begin and stick to a solid/challenging workout program. Today? Burpee tuck jumps were my favourite move of the day! Not because I necessarily love them like I love a dry Grey Goose martini, but because it feels AMAZING to unlock this level of fitness badassery.

burpee tuck jump
3. Use Dry Shampoo Like a BOSS
I get asked all the time if I wash my hair every day with all this sweating I do. NOPE, I do not. For a couple reasons. Ain’t no one got time for that, being front and centre. Secondly, my hair is thick, coarse and prone to being dry and frequent washing would not be my friend. So I embrace the many virtues of dry shampoo. It does exactly what it’s supposed to. It sucks up all that sweat and my trick to not having any residue is to take a few extra minutes to really work it through with a brush, massaging my scalp with the brush after spraying in. I spray my roots before hopping in the shower to let it do its absorbing thang, and then brush my hair, tossing my head upside down. I give it a good go with the blow dryer, concentrating at the roots and my hair comes out so fresh. So clean. Sort of. No shame here either.

keep it simple

4. Recovery Food is KEY
As many of you know, I’m an avid shakeology fan. It’s simple really. Where else can I get 70 superfoods and consume the equivalent to 6 bowls of greens no matter what other craziness I’m up to in a day? It’s a guaranteed way to ensure that my body is getting the fuel that it needs especially when I’m pushing it to extremes with my workouts.

5. Eat Smaller Portions, More Frequently
Over the course of a busy day – I used to skip breakfast more often than not and ended up starving by lunchtime. This resulted in poor lunch choices and depending on my stress or to-do list that day, it could go all downhill from there. I’m not a big weekly meal-planner, but I do keep my fridge and pantry stocked with simple foods that I can grab on the go or make quickly for lunch and snacks. Many of my clients who don’t work from home embrace the food prep action on Sundays so they are well-set up throughout the week. SO IMPORTANT.

6. Don’t Ignore Your Core
I had an ‘AHA’ moment a couple months into this whole life-changing business and that was how essential my core was/is to the whole process in a workout. Most people know that, but in case you haven’t gleaned … fitness guru I am not. I was not maximizing the benefits of my workouts until I engaged my core with EVERY. SINGLE. MOVE.

7. Personal Development Is Essential
DO IT. Not the cheesy stuff – the stuff that resonates with you. There are several authors/speakers/coaches whose particular style and experiences, prose and personal storytelling that speaks to me and I gravitate towards them. There really is something and someone out there for everyone – maybe this list will help! Thinking you have no time for that? Podcasts are all the rage and you can listen to them from anywhere. I like downloading or streaming them from my iPhone when driving in the car. Done, done and INSPIRED.

8. Just Do It
Today I had 50 minutes to press play, get my sweat on, shower and slap on some make-up. Instead of humming and hawing about how I didn’t have time, I just rocked it, did my dry shampoo thing, hopped in the shower, tossed on some clean clothes and boogied through on my 5-minute ‘natural’ make-up routine. And I don’t wear make-up every day, I’m just not that woman. But now and then – I like a little extra joozh.

Feature Friday: Wherein Many Lucky Stars Are Thanked

PicMonkey Collage
3 years ago I began feeling sick. I knew something was wrong but couldn’t put a finger on it. As time went on, I got worse. One day I woke up and my legs were balloons and I couldn’t move. I stayed this way for one year, it was devastating. I spent endless hours in the hospital, at the lab and at the doctors. Endless tests and no results. No one could find anything. Finally, one year ago, I found a naturopath who saved my life. The next year would prove to be the most difficult. Treatment made me more sick. Somedays I felt like there was no hope. It made me sad to look at my kids and not be able to play with them. It made me sad to not be able to move and dance or even go to the park. I felt like I was slowly losing myself. Today, I am walking again. I can pick up my children. I can be intimate with my husband. I am starting to feel like myself again. As I look back, the past few years is very fuzzy. There’s a lot of darkness. All of this to say: My husband PLEX has just dropped his first music video from his new album. The song is called Lucky Stars and it is dedicated to me.

“My wife, the love of my life, is the centre of our family, our anchor. Watching her struggle with Lyme Disease has been difficult to say the least. I made this video as a tribute to her. To remind her of all the great moments we have had during this dark time.”

Watching it for the first time was overwhelming. He managed to capture some beautiful moments of our family over the past few years. It is a great reminder for me that even though I FELT like was disappearing, I was very much here and still am. Being loved, feeling loved, is such good medicine. He might think that I am the anchor of the family, but I couldn’t have gotten through any of this without his support and love. I, too, thank my  lucky stars.

Please watch and share.

Why Wait For The New Year? Coaching Sneak Peek Opportunity

WHY NOT YOU 2 Do you ever dream of becoming more than the limiting self-beliefs you’ve constructed for yourself? Someplace forgiving, honest, limitless and filled with joy? We’ve all overcome obstacles in life. Once, I lived in a reality wherein I never thought I would get unstuck. Unstuck from not being able to take ownership of my relationship with myself. My relationship with food. My confidence. My self-awareness. My turbulent past in struggling with addiction and years of self-medication stemming from a childhood that saw much vitriol, anger and sickness. Those generational cycles of abuse are hard to crack and I know all too well their long-lasting psychological and spiritual impact.

Truth? I thought I wasn’t destined for much in life and while I’ve grown and immersed myself into the love of growing my family and within professions revolving around art and helping others, nothing ever really clicked for me. With as much strength and grace that I can muster, I work hard every single day to steer clear of those systemic cycles. I thought that the residual of all of my life experiences added up to a finite way of being, where I would float between just scraping by: emotionally, financially, physically … to clearer, brighter strands of living healthfully, wild, happy and free. Careening about as if on a roller coaster, to say the least.

It wasn’t until 8 months ago, when I took a giant leap of faith in myself to finally address some of my skeletal stragglers in my closet and recent health diagnoses. I never spoke of having a food disorder before. People were surprised. I sure as hell didn’t talk about my own self-loathing and body-hate. Or my crippling panic attacks in any random social setting. I knew I had to dig deep and DO THE WORK. It started with honesty. I started with embracing the art of storytelling that has released layers of unwanted skin so many times for me in the past. I curled up into digital storytelling like the comfort of a soft and much-coveted blanket. That leap of faith that I took? It entailed so much more than embracing and sticking to an exercise regime or finally addressing of my binge-eating. I was called upon to help others in the very same ways that I had (have) continue to struggle. I was encouraged to believe in myself and share my story, in the hopes that I would inspire others who were struggling immensely on the inside. And on the outside. I was taught to FINALLY believe that I am so much more than my past. Coaching has become a gift that provides me the opportunity to continue to discover who I am, what my unique gifts and strengths are. It has afforded me gifts of jewellery and trips yes. It has also given my family increased financial stability so that I can help provide for my children an enriched life full of love, healthy foods, opportunity and room for emotional, spiritual, artistic and academic growth. Coaching has given me a ferocious community of women who give deeply, intelligently and LIKE A BOSS.

So in case you’ve been wondering, THAT’S what being a Beachbody Coach looks like. It doesn’t take anyone with extra-special-special-ness. We’re not a bunch of women who want to look good in a bathing suit, fluttering about taking selfies and obsessing over our food portioning. We’re all attracted to various types of people in life, those who mentor us, those who we connect to in sisterhood, those who lift us up and teach us things in skilled ways and about love, healthy relationships, finances and trust.

What if I wold you that coaching opens up a gateway to a fusion of all of those things? Where we develop a business mindset and value our family’s prosperity just as much as we do on helping others, giving back and  living a holistically charged life of wellness and intention?

Right now I’m gearing up for my BUSIEST season yet: of moving full throttle in this soul-centred business. As much as I may cringe at the notion of New year’s Resolutions, I know that in my industry, January is our busiest time of year. That means I’m looking to mentor 5 other women in the very same ways I have been.

A coach is really someone on their journey inspiring others to do it too. We make it our jobs to discover our greatest selves. So no, it isn’t easy. It’s some of the hardest work you will do with incredible rewards. Ask yourself: could this benefit your life? Could it help you overcome mental blocks or obstacles you’ve had in your life? Could it help you financially? Ask yourself just how much value this opportunity could add to your life.

What else is there to say? All I can do invite you along on this incredible journey. I’m looking for teachable and coachable women, who want to see how coaching can help them. Women who are passionate about helping others. If you already think you have it all together and that this couldn’t benefit you in any of the ways I’ve been talking about, then this opportunity is not for you. We aren’t looking for each other. If you ARE looking for change in these vast and victorious ways then you should comment below or message me.

I’m running a FREE, no-obligation ‘sneak peek into coaching’ event beginning November 18 for 3 days. I’ll be answering any and all questions like:

“What does it cost and How do I earn an income without being salsey?”

“How do I find people to help when I’m still working on myself? “What makes a good coach?”

“Can I really do this at home, part-time, while working another job or being home with my kids?”

Come take a peek at what it would be like to immerse yourself in the #32 coach-led up-line team in all of Team Beachbody. Why wait for New Years to try exciting, bold, and promising new things?

If you’re ready to learn more, email me at, shoot me a message or comment on this post and I’ll get you all the info. Seriously, why not you? Why not me? Why not all of us?

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Sweet Things: Autumnal Pictorial

I have just returned home from a mind-altering, soul-shifting work retreat. So much more on that later. I came home with a big hunger in my heart to dote on my little ones, to scoop them up in big cuddles and get some serious organizing done around the house. This includes spending far too much time going through photos from the whirlwind that has been this past Summer now nearing on the end of Autumn. I am awe-struck by the beauty I I have been gifted with in these sprightly, curious, remarkable humans Trev and I are raising.

I love watching them grow and build friendships and relationships to last a lifetime. These are but a few pics of my curly haired, chubby (still) cheeked firecrackers and those they call their bests. I hope to nurture these relationships well on into the years…

1 4 6 3 IMG_2004 2 IMG_2040 8 7 9 IMG_2056 10 5 IMG_1307 IMG_2618 any given moment
Adorable kid-sized mukluks c/o Manitobah Mukluks!
Our 1st Chappel Farms Visit
3 Years of Gratuitous Pumpkin Patch Photos: Compared
2013 Pumpkin Patch Photos
One Single Photo From 2015’s Chappel Farms Visit

Strawberry Chia Fridge Jam

Fridge and pantry staples. I’m all about them! I’m wrapping up a Free 5 Day Sugar Detox and Intro Into Clean Eating Group on Facebook today and as I was compiling some of my favourite, simple, refined sugar and processed-crap-free recipes I wanted to able to include this little gooder in the list for the group members. We were out of strawberry jam anyways and since it only takes a few minutes to make, I decided to whip some up, take some pics and shoot off a recipe post. I also have a strawberry, chia seed and lavender infused jam recipe here on They Roar, by way of the traditional canning method if you’d like to give that a whirl for a longer shelf life or to gift this holiday season!

how you do   step 1 step 2 step 3

Strawberry Chia Fridge Jam
Recipe type: Fridge Basics
Cuisine: Condiment
Prep time: 
Cook time: 
Total time: 
Serves: many
What You'll Need
  • 600 grams bag of frozen strawberries (could use fresh too, approximately 2½ cups)
  • 1 tbsp. fresh lemon juice
  • 2 - 3 tbsp. ground chia seeds (depending on how thick you like your jam)
  • 4 tbsp. raw honey
How You Do
  1. Simmer berries until soft and easy to mash
  2. Mash it up, adding in the honey, lemon juice, and ground chia
  3. Scoop into a mason jar, chill and ENJOY!
  4. (last up to about 2 weeks, if it's not devoured by then!)


The Canadian Dairy Association’s Chocolate Milk Marketing In Elementary Schools Is BOGUS [VIDEOS]

So. The Elementary School Milk Program (AHEM: Chocolate Milk MARKETING CAMPAIGN, because their sales go way down without the inclusion of said chocolate milk), is getting rather brazen and authoritative this year.

Did You Know?

“Chocolate milk has no more sugar than ‘100% Fruit Juice!”  This is the whole ‘Milk in Schools’ slogan slapped across pamphlets that went home with most public, elementary aged school kids this week. I’m just gonna tweak that nifty little tag-line a bit for a minute here. Amuse me. Come along for the ride. “Chocolate milk has the same (if not more) amount of sugar as ‘100% Fruit Juice!” There. Much better. Let’s break this whole juice is healthy concept down first. It’s not just soda that is full of sugar. Juice can be just as high in sugar as soda. Even the ‘100% fruit juice’ labelled ones, with no extra sugar added. Fruit juice contains no fibre, and the small amounts of vitamins and antioxidants in even the 100 % pure fruit juices do not make up for the large amount of natural sugar content. Read that article linked within. It’s a gooder.  I tried to find the chocolate milk pamphlet online to link to, no dice. All I could find was the more generalized (perhaps LESS CONTROVERSIAL, ahem) milk in schools brochure. But as you can see from my picture above – they are blatantly promoting chocolate milk all on its own.

The Truth About Marketing

Unfortunately, food and beverage manufacturers aren’t always honest about what is in their products, keep in mind. The fact is, the fruit juice you find at the supermarket may not be what you think it is… even if it’s labelled as “100% pure” and “not from concentrate. There are 30 grams of sugar in flavoured milk (chocolate, strawberry). Flavoured milk also has other ingredients you won’t find in the plain stuff such as colours, flavours, artificial sweeteners, which definitely don’t make it more nutritious. Yes, chocolate milk is damn tasty and I prefer to give it to my kids occasionally as a treat. It’s not being given to them every single day as a healthy food choice.

About 1 in 3 North American children are overweight or obese, according to the Centers for Disease Control and Prevention. This is the first generation of kids who are expected to live a shorter life than their parents. By 2050, 1out of every 3 North Americans will have diabetes at the rate we’re going. This is a fundamental problem that no one is talking about. I’m paying attention and not listening to everything being marketed to me as touted being healthy for my kids and we’re teaching our kids about food brands and labels and how what they see on all of the food being marketed towards THEM aren’t honest. With this pamphlet coming home from school, we had to have another talk about chocolate milk being a TREAT, not an everyday healthy drink to consume like the advertising and slogan on the pamphlet would have their sponge-like little minds believe.

So I don’t mind having these talks with my kids. I believe that kids are being told some of the biggest lies they will ever hear in their lives by government and the food industry. It kind of boggles my mind though that we’re the ones who get strange looks at the grocery store say for example, when one on my kids pipes up asking, “look, mama, these gummies say they have vitamins and 100% fruit juice in them! That’s MARKETING right mama?! Is that true?” We’ve taught them to question marketing and to know that they are being sold lies. If we did not teach them this, they would believe what they’re seeing and reading. Kids are so trusting and innocent in this way. Just as we teach them about ‘stranger danger’, we teach them about sneaky marketing. You can think we’re zealots or go overboard with the whole healthy food consumption thing, all that you want. The stats don’t lie. MARKETING DOES. Especially advertising geared towards children. Take for example the chart that I’m looking at right now on my dining room table. It compares the nutrients of white milk and chocolate milk VS. “100 % apple and orange juice.” They list them all, calcium, vitamins D, A and C, including protein, fat and carb content. They don’t say that most of those ‘nutrients’  are injected into the milk and are synthetic. They very conveniently leave out the Bovine growth hormone content that is given to cows in the U.S. to make them mature faster and produce more milk, or the inhumane treatment that happens to cows on non-grass fed dairy farms everywhere.

Canada … Ontario, Get With The Times!

The biggest thing they’ve left out of that pretty little chart? THE SUGAR CONTENT in flavoured milk or 100% fruit juices. How convenient. Kind of sneaky in fact. We as a society are ready to analyze and question what we’re being sold in other areas of our consumption (clothes, cars, houses, etc.) We doubt, we question, we can see when we’re trying to be bamboozled. We do the research to make sure the product we’re buying is legit. Why on EARTH wouldn’t we do that when it comes to the FOOD THAT WE EAT?!

Look, I get it. Milk in schools is an easy, accessible way to help children get trough their day. So let us leave it at that, with plain old milk leaving the flavoured ones out. If the excuse is that kids are more inclined to drink chocolate milk over the plain, well yea! Of course they are. When we give them that choice. When we give them that power over their own nutrition. It’s up to us as parents to begin at home with these teachings.

Advocates like celebrity chef Jamie Oliver and his Food Foundation movement, have stood by his Flavoured Milk campaign. His message is clear: the more sugar we consume, the more we tend to want. If even milk has added sugar, what doesn’t? Part of getting everyone to better eating is getting everyone familiar with more wholesome, less-processed foods. Milk closer to nature is a better choice than milk with added sugar and colourings and flavourings. Every eating occasion is an opportunity to promote health or oppose it. If schools take a lead role in promoting health, there will still be much work to do outside of schools, but school then becomes an important part of the solution, rather than contributing to the problem.

And I agree. Adding flavourings and sugar to milk offers no nutritional benefit. The harm of the sweetened dairy products, besides the added calories, is that the palate changes so that the drive for sweetness increases. No matter what Oliver’s critics might say. Speaking of which, his flavoured milk campaign is SO 2011. He’s since moved on to lunches that are served in schools and food education for kids, parents and teachers alike.

Socioeconomic and Demographic Accessibility

The hardcore truth of the matter is that some kids go to school without being fed breakfast. Or, if they have been fed breakfast, it was a bunch of sugary crap. Every single day. (Again, I’m talking about consistency here, not the occasional treat). And much the same continues throughout their day when they pull out snacks and lunch. Very little whole-food based food with REAL (not synthetic) vitamin, mineral, antioxidant and protein value. So milk is a simple, accessible (cost effective) choice for many families to jump on board with to supply their kids with at least SOME nutritional food value to keep going throughout their day. I personally know that most of the vitamins touted to be in milk are not naturally sourced. As in they’re synthetic forms of those vitamins and ADDED into milk to make it more marketable. A one stop shop to get a whole fleet of vitamins, minerals and food supplements: vitamin’s A, B6, D, B12, calcium, protein, riboflavin, niacin, phosphorous zinc. Healthy carbs and fats. (Questionable, i.e.: skim vs. regular, whole milk vs. 2%, organic vs. regular, etc.)

I realise that our family comes from a place of privilege wherein we (by working our butts off to be able to afford whole foods) can provide our kids a nutrient dense diet every day. There are several reasons that we view this as a high priority in our budget, which stem from cultural beliefs surrounding food and water being sacred, being medicine; core values and health issues that my husband and I have. The truth is that there are a plethora of other ways for even low-income families to feed their kids simple, whole-food based meals and snacks that provide all of the nutrients that milk and flavoured milk are advertised as having. But knowing and understanding this takes LEARNING and education for parents too. Which is why some North American schools have stopped including flavoured milks in the milk programs and have workshops and book informative public speakers to come in and provide hands-on learning tools about how to feed their families on a budget, exposing truths about sugar and industry marketing.

My reasons for writing this post aren’t just to rant and rave. I’m hoping to generate online discourse and proposing that parents who are interested in tackling this issue, DO SO. It is much easier to turn a blind eye to the horrifying statistics on childhood obesity and diabetes and continue on as we were. Buying the hype. At what cost? We need to rally together, support one another, regardless of socio-economic and demographic barriers. Start up a movement in your school. Research speakers and workshop options. Put together your own presentation and make a call-to-action with your school’s principal to present at your next School Council meeting. Share your knowledge with other parents and students in an approachable, helpful way. Make suggested alternatives to flavoured milk easy, price friendly and accessible. Be the motivation. Igniting community awareness and interest in a convenient manner is key. We can’t just TELL parents they’re doing something wrong. How pompous, right? In essence, they aren’t. We’re all doing the best we can with what we have. With what we’ve been taught sold.

When industry partners up with the government (the Elementary School Program for example, or say – the Canadian Food Guide, which is a whole other bucket of worms, but take a comparitive look at our food guide compared to the Brazilian Food Guide ), the thought of challenging that strong-hold of power is overwhelming. I get it. Writing this post took me nearly two hours and I have many more (hours) ahead of me if I hope to get chocolate milk sales banned from my kids’ school and help other parents and kids understand why this is a GOOD THING. No, I don’t have lots of time on my hands. I work full-time too. We all have the same 24 hours in a day. We all have our own daily intricacies, problems and issues to deal with.

Don’t Just Take My Word For It …

Sugar, in and of itself has become a widespread, controversial subject. Please watch the documentary “Fed Up”. It’s a highly (scientific and evidence based) researched (albeit disturbing) look at sugar as the INDUSTRY it really is. Placing private profit ahead of public health. Watch the trailer below.

Learn more, know more.

What You Can Do

➵ Be friendly. DON’T BE PREACHY. Make it fun. Perhaps start off with signing up to have your school celebrate Food Revolution Day 2016 and use The Flavoured Milk campaign a springboard for small steps.
➵ Print and share the easy to read PDFs from Jamie Oliver’s Food Foundation, Toolkits for Change under “Flavoured Milk.’ There are 3 sections (The Facts, Find Support and Create a Campaign.) Email my post to begin, if you want, to your school council members and principal. Post it on FB and tag your neighbours, your friends, etc. Find your allies at the school and join together.
➵ Contact your school council chair, your principal, your ministry of education (where the campaign comes from). This might be considered causing a ruckus depending on where you’re at demographically. I guess you need to be comfortable with that. Or be okay with being uncomfortable. I’m going to be communicating with my kids’ school council that I’m already a part of and the principal to make my own presentation.
➵ If you can get your school’s principal and council members on board, call an info night session for all parents to attend and hand out the resources linked above, put them on a overhead and use them as talking points to all parents in attendance. Better yet, make a mini, easy to digest power point presentation using these resources to accompany it. Send the printables home with the kids too, just like that chocolate milk pamphlet was. They may not be printed in colour on fancy heavy weight gloss paper, and that’s okay.
➵ Contact ME to use and modify my power point presentation (coming soon!). Sign up for my newsletter to find out when. Or simply use Jamie Oliver’s resources to create your own, that’s what I will be doing, he makes it easy.

This may be one small thing that you do – in eliminating flavoured milk being sold at your kids’ school. With the power to invoke long-term change; in how parents and kids know about and understand nutrition, how neighbourhoods and school districts to come together as a village, recognizing the importance of food education and diet-related diseases that we are facing with this generation.

The Sky’s The Limit: How Beachbody Coaching Has Changed My Life

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You know how Facebook reminds you of your posts from 1 year ago, 2 years ago, 3 years ago, etc? Well, today I was reminded of how 9 years ago I was living the life of a Nomad, fresh out of some heavy detoxing. Embarking on a new life, not knowing where I was going, but committed to living a life free of self-medicating, crippling doubt and self-loathing.
Untitled It’s been almost a decade since then that I’ve carved out space in my time in my heart for so much more than I could have imagined for a girl like me, with a past like mine. I’m a mother now and a wife. Back then, I thought I wanted to be a social worker. I knew I wanted to be in a helping profession, but I forgot about my creative side. It’s taken all of those years, out of the haze – to figure out I need to find a way to merge my creative side with my nurturing one. I would never have imagined that a career existed wherein I could also build a stable business, to become financially free too. Everyone I knew in those industries toiled with all of their heart and soul, never truly monetarily matching their worth. Eventually becoming burnt out and maxed out in multiple ways.
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After half a year of being a Beachbody coach, I’ve been shown how to (and am currently experiencing,) what it’s like to settle into my skin and feel excited about my future. More importantly, the future I am helping to provide for my family and my community in 3 rather remarkable (to me) ways:

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1. I’ve been taught how to motivate myself and others to tackle their innermost demons and crutches that weigh us down, especially the stragglers (which for me, was food) and STICK with a solid health and fitness routine. This alone, has redefined me to my very core.

2. I no longer doubt the power that sharing our stories manifests in this world, and that all it takes is one person to lead a small group of others toward a common goal of greater good. And that greater good starts with oneself. Personal development is something I will no longer scoff at or make snarky remarks about. I don’t want to miss a beat. And when I do? I now have the self-confidence and resilience to pick myself back up again each bright new day, making time for ME. Even as a mother. I can make time for both and it doesn’t mean I’m being selfish. Total guilt-free zone wherein doing so gives me the strength and peace of mind to come back refreshed and pour MORE of me into my mothering, my relationship with my husband and my family as a whole.

3. I’ve become stronger of health AND mind. I’m more organized in co-managing our finances and monthly budget, daily responsibilities in running a household with my husband and general family calendar and to-do lists. I used to abhor talks of finances and would feel overwhelmed with all that was on my plate. I’m not saying everything’s perfect now, but I’ve been given so many practical tools and endless support and resources to really make strides in taking the stress out of ADULTING.
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I’m looking for people who have struggled with these 3 things to move forward into hitting the REFRESH button this fall. All it takes is one giant leap of faith in yourself and the courage to believe that YOU are in charge of your future and anything is possible when you have the right community of boss babes to back you up. Email me today to claim your spot. (And let me know if you’re interested in beginning as a client or as BOTH a client and a business builder!) Transformations really are possible when they happen from the inside out. Just as the title of this post says, the sky really is the limit. When you have options, that is.

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Wellness Wednesday: 15 Self Help Books That Don’t Suck

Fifteen?! Yes FIFTEEN. So bookmark this or PINNIT or whatever. This is a damn good list. Pinky swears. And I scaled back for sequel, so. There could be more, but I didn’t want to be obnoxious about it. Ahem.

So ‘Personal Development.’ The big ‘ole PD. Ugh. Is that what you’re thinking? For the most part, I suppose you could say that’s what I think about that whole world of know-it-all gurus too. It’s a saturated market. But then, aren’t all industries with professionals and would-be professionals? Keep in mind – there are a lot of self-help and PD books out there that DO SUCK. These don’t. You can take it from a converted skeptic who opened up her heart and mind a long time ago, to break free from pain, debilitating self-doubt and self-medication to begin crawling out of a black hole. So many of these book choices may not shout PD, but they’ve impacted my life in REAL and TANGIBLE ways. I’ve savoured all of them, four of which are in my current roster in the midst of being digested.

If you have any of your own faves, please share in the comments!

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