Posts in Category: Feeding Kids

Paleo Wrap Option: Swiss Chard BLT

Swiss Chard Paleo Wraps: pin top
This of for those of you who like healthy tasting things. I’m not trying to sell this style of eating to those who have no desire or respect for it. Kind of maxed out with that right now. So. If you’ve clicked here, it’s becasue this looks damn tasty to you.

So first, I’d like to smugly congratulate you on having a developed palette. For being a human that is deeply connected to respecting the vessels that are but two which we are given in this life: your body. Your mind.

Plus … these include bacon. Those succulent strips of pure heaven make anything taste good so even if this image has you turning up towards the sky, g’won and give this a try. Maybe, just maybe, you’ll like it.

Oh, and I said I wasn’t going to to try and appeal to you over there crinkling you nose …

Ottolenghi’s Cauliflower Bread Made Paleo

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When I first laid eyes upon Yotam Ottolenghi’s latest cookbook, ‘Plenty More’, I knew I had to have it. Cookbooks, in general are the one type of book I splurge on. Usually I suss books out at the library, loan them out and then buy them if I really love the read and plan on revisiting it. Or if I simply want it for my collection. Collecting books is a beautiful, somewhat lost art, what with the internet and kindles and whatever other devices you millenials use.

Myself? I am every bit the techie, for the most part.

But when it comes to books, there is nothing that can replace the feel and smell of a book. Flipping through the pages, stacking them up on my nightside table, tyring to find the last page I was on, falling asleep with that warm, smokey paper smell … it’s a ritual really, one that I savour.

Cookbooks though, that’s a whole other entity. They are meant to be revisted repeatedly, until pages curl and covers become worn and splattered with all previous endeavours and adaptations of favourite recipes. When Trevor got diagnosed with gout, being the holistic wellness seeking bio-hacker that I am (say that three times fast!), I of course went on a mission to learn everything I could about vegetarian cooking. I’ve dabbled with it of couse and my love for vegetables is vast. However vegetables were never the regular highlight of our meals, especially since I went *soft* Paleo. (As in eating right for my body type and avoiding the onset of diabetes with foods that land high on the glycemic index.) Clearly, meat was. Happy meat, yes – but purine laden meat none-the-less.

It’s been a few months now since Trevor’s (finally) diagnosis, and he’s back to eating meat about three time a week TOTAL, which is still is HUGE cut-back for Mr. Meat & Potatoes. So I thought I was onto something when I discovered this caulitflower bread recipe that I made serious test kitchen designs on. I knew I could make it paleo and (thought) it was something that we could eat! Sadly, this beauty bread isn’t the best for Trevor, since cauliflower is high in purines. Purines are what cause a person’s uric acid levels to sky-rocket (if you’re a person with gout), and all horrid that uric acid gathers around joints and crystalizes to cause seriously painful and debilitating flare-ups.

Now that we have things under better control over here regarding his flare-ups, we might get adventurous and try this out again, caultiflower used to be a staple in our house, we used to enjoy it so many different ways, so. When I have time, I cook it still, however I want to while also preparing an alternative for him, but that’s rare, becasue LIFE. No time for that tom foolery on the regular.

Gout, in case you haven’t gleaned by now, sucks the big one. However this bread/cake does not! I fact, I think I’ll make it and bring with me for my weekend away for a dear friend’s birthday. Having healthy, tasty options on hand is always a must when travelling. Onto this recipe already, right?

For Your Mouth: Soaked + Smooth Almond Butter

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Almond butter is sexy. I don’t have to think hard about a descriptive for it … this is immediately what comes to mind. Maybe it comes from the making of it, prior to the consuming of it. For its simple generosity and various uses. The way it coats ones mouth so that you are invited to let your tongue roll around its thick, creamy texture, luxuriating in the mouthy feel of it.

The satisfaction that it brings as a vehicle to many a slice of fruit, vegetable, chocolate chip and spoon. Spooning is mandatory. I’ve become rather smitten with making my own, you see, because I can. Because it’s cheaper than purchasing, especially in raw, organic form. I reject all other forms unless it involves coconut oil, a dash of sea salt and maple syrup. I like it how I like it.

I also prefer to soak my nuts prior to roasting them (which is a whole other post, this soaking of the nuts and seeds thing), which isn’t for everyone. So feel free to skip this step. It’s not an absolute thing. Neither is adding the coconut oil and you could also sweeten it with stevia, dates or nothing it all! It doesn’t need much, whichever you choose.

Almond butter has become a popular choice with the kiddos around here too, bye bye sugar laden peanut butter. I’ve also started making sunflower seed butter so that Wyndham can take it to school to dip his fruit and veggies as he pleases.

Up Close and Personal With The Rainbow Plate

Boys with plates & rainbow

Subscribers and friends here will know, that children’s food and nutrition is something that we take very seriously. In making food as fun as possible sort of way, especially when it comes to teaching and sharing with kids about the bounty of nature and the pure joy and allure that various types of fresh food and cuisine can offer in our daily lives.

Of this (and more), a company such as The Rainbow Plate need not preach to us about. Which is one of the many reasons I love what they’re doing as a company. The don’t preach. They focus less on nutrition lessons and more on inspiring people to simply embrace real food. With a hands-on approach to their programming and supportive resources, they expose people to a rainbow of fruits and vegetables, spark imaginations and cultivate healthy habits. You can can quite easily imagine how smoothly they create a connection betwixt food, play and imagination; getting kids excited about food and for adults to support and nurture kids to become lifelong thoughtful eaters.

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