4 Ingredient Oat Bars [Wheat-Free]

Title Image That’s it that’s all. I had a whole whack of ripe bananas to get rid of again. Okay, I purposefully purchase bananas in excess so that I can make nana ice-cream, banana bread, muffins, cakes, smoothies, popsicles, etc. They are pretty much the perfect food, adding sweetness, texture/consistency and elasticity to baked goods and creaminess to blended desserts.

So. Onto the bars. They make a great snack, quick breakfast on-the-go, or dessert crumbled up with coconut or regular yogurt or that banana ice cream I mentioned. Or straight up ice cream if you’re feeling hardcore and your body doesn’t hate you after eating dairy …
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4 Ingredient Oat Bars [Wheat-Free]
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
What You'll Need
  • 1.5 c. wheat-free steel cut oats (preferably soaked overnight)
  • 2 c. coconut water
  • 2 c. pureed bananas
  • 1 c. blueberries
  • dash of pink Himalayan sea salt (doesn't count as an ingredient because I said so!)
How You Do
  1. Preheat over to 350 F.
  2. Mix all ingredients together and pour into a parchment lined, deep baking dish. I like to use a pyrex lasagna pan.
  3. Bake for 40-45 minutes or more depending on how golden brown and/or chewy you want them.
  4. Remove from heat, let stand to cool.
  5. Enjoy them warm or cold out of the fridge!

 

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